06/09/2026
At 65 years old, this patient came in with knee pain at a 9/10, limping and thinking surgery was the next step.
Fast forward just a few weeks…
➡️ Back to biking 20 miles
➡️ No longer thinking about knee pain daily
➡️ Squatting again without fear
This is your reminder that pain is NOT just “part of getting older.”
And surgery isn’t always the first (or only) option.
With the right plan, guidance, and consistency, your body is capable of so much more than you think.
If you’ve been dealing with pain and telling yourself “this is just how it is now”… maybe it’s time to try something different.