Coach Feld

Coach Feld Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Feld, Business consultant, 3 Brown Circle, Alabaster, AL.

03/31/2026

It’s your blood— You should be in control of the what, when, why, and how of the entire process of getting labs.

That is why we built Fitomics Research Labs. Become an # insider today! LINK IN BIO

03/22/2026

How would have handled this? Let me know in the comments!

03/19/2026

Do this if you love overhead pressing more than your shoulders do— see below:

Movement 1: Barbell Lat Smash
Sets/Reps: 1x:20sec each side
Load Target: 20-35 lbs

Movement 2: External Rotation w Lat Activtion
Sets/Reps: 1x20 each side
Load Target: bands to tolerance

Movement 3: Incline Chest Supported Y Raise
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

Movement 4: Incline Chest Supported Rear Delt Raise
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

Movement 5: Cuban Press
Sets/Reps: 1x20
Load Target: 5-15 lbs per hand

03/06/2026

Do. Simple. Better. — workout description below:

Movement 1: Bulgarian Split Squat
Sets/Reps: 3x5 each leg
Load Target: 50% of BW (combined load)

Movement 2: Barbell RDL
Sets/Reps: 3x5
Load Target: 100% of BW

Movement 3: TRX Hamstring Curl
Sets/Reps: 3x10
Load Target: n/a

Movement 4: Loaded Adductor Slider
Sets/Reps: 3x10 each side
Load Target: 25-50lbs

Movement 5: KB Goblet Squat
Sets/Reps: 3x10
Load Target: 25-50% of BW

Movement 6: Loaded Hip Flexor Rock Back
Sets/Reps: 3x5 each side
Load Target: 0-20lbs

Movement 7: Banded TKE (terminal knee extension)
Sets/Reps: 3x10 each side
Load Target: n/a

Less thinky thinky, more lifty lifty 🫡

03/04/2026

Wednesday Words of Wisdom—
Care MORE about LESS!

02/26/2026

You can’t afford to ignore this‼️ Check out the research 👇 in the first comment.

02/24/2026

Talking truth on a Tuesday. You were meant for more than what’s going on in your personal bubble. Be the light in someone else’s darkness!

Drop a comment 👇 about how somebody else has blessed you recently!

02/16/2026

When you don’t feel like training legs, but you’re not soft so you convince yourself to “just show up and do some curls”

Drop your favorite “curl” variation in the comments!

02/06/2026

You been doing it wrong this whole time! Follow me for more “tips” 😂😂

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3 Brown Circle
Alabaster, AL
35007

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