Dr. Don Coaching & Consulting

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Ankeny, IA
Dr. Don Coaching & Consulting

Executive Coaching, Consulting and Speaking Services . Lunch & Learns, Keynote speaker, retreats, motivational speaker, Business & Church consultation.

Your emotional, physical and spiritual health has a direct impact on your personal and professional relationships and successes. With our diversity of specialties within the consulting and coaching staff, we are uniquely qualified to offer a complete and well-balanced professional and personal experience that can combine coaching, counseling, and consulting into one.

11/05/2026

Growth, healing, and reaching your goals all take time. It's easy to become discouraged when progress feels slow, especially when you're putting in the effort and not seeing the results you hoped for. But remember, just because things aren't happening as quickly as you'd like doesn't mean they aren't happening.

Keep showing up for yourself. Celebrate the small steps, give yourself grace on the difficult days, and trust that every bit of progress matters.

You don't have to rush your journey. Just don't give up on yourself along the way.

11/03/2026

Sometimes, feeling unlike yourself doesn't mean you're losing who you are. It may mean you're becoming someone new. Growth often comes with uncomfortable seasons, unexpected changes, and moments when the familiar no longer feels quite right.

Instead of viewing these seasons as something being wrong, consider that something within you may be shifting, healing, and growing.

Give yourself permission to be a work in progress. You don't have to have everything figured out to be moving in the right direction.

Sometimes, the version of yourself you're becoming requires letting go of the version you've always known.

11/03/2026

Have you ever noticed how much lighter you feel after taking a moment to pray?

Prayer is more than a spiritual practice for many people. It can also create space for stillness, emotional processing, reflection, and stress relief.

From engaging areas of the brain associated with attention and emotional regulation to encouraging hope and connection, research is beginning to explore the relationship between prayer and the brain.

While prayer is not a replacement for mental health care, faith and psychological well being can complement one another in meaningful ways.

Sometimes, the most important thing you can do is slow down, be still, and give yourself permission to let go.

11/01/2026

Sometimes, the hardest part of faith is learning to let go of the need to understand everything. We want to know what comes next, how things will work out, and why certain doors have closed. But Proverbs 3:5-6 reminds us that we don't have to have all the answers to trust the One who does.

Lean into faith instead of fear. Trust God's timing, even when the path feels uncertain. He sees what you cannot see, knows what you cannot know, and promises to guide your steps when you put your trust in Him.

You don't have to figure it all out. You just have to trust the One leading the way.

10/31/2026

Just like flowers, growth doesn't always happen quickly or visibly. Some seasons are meant for patience, quiet progress, and trusting the process. Even when life feels slow, you are still growing, becoming, and blooming in your own time. Don't rush the season you're in. Beautiful things take time.

10/30/2026

Growth doesn’t always look like progress. Sometimes, it looks like starting over, learning a difficult lesson, or finding the strength to keep going when things don’t go as planned.

A setback doesn’t mean you’re failing. It may be an opportunity to build resilience, discover something new about yourself, and grow in ways you never expected.

Give yourself grace in the process. You don’t have to have everything figured out to keep moving forward. Even the smallest step counts.

Keep going. You may be becoming a stronger version of yourself in ways you can’t see just yet.

10/28/2026

You don’t have to be perfect to be worthy of connection, growth, or belonging.

Sometimes, the pressure to get everything right keeps us stuck in overthinking, self-doubt, and fear of being judged. We spend so much time trying to appear a certain way that we lose touch with who we truly are.

Authenticity invites us to let go of the need to prove ourselves. It allows us to show up honestly, honor our values, embrace our imperfections, and make room for meaningful connections.

You can grow without criticizing yourself. You can make mistakes without questioning your worth. You can be a work in progress and still show up as your true self.

You don’t need to be a perfect version of yourself. You deserve to be accepted as a real one.

Give yourself permission to be human. That’s where genuine growth, connection, and self-acceptance begin.

10/27/2026

Sometimes, you have to let go and start again.

Let go of the expectations that no longer serve you. Let go of the pressure to have everything figured out. Let go of the version of yourself you thought you had to be.

Starting over doesn’t mean you’ve failed. Sometimes, it means you’ve grown enough to recognize that something no longer aligns with who you are or what you need.

In your healing journey, you may outgrow old patterns, relationships, beliefs, and even the goals you once worked so hard to achieve. Give yourself permission to change direction without judging yourself for the path that brought you here.

You are allowed to begin again. You are allowed to choose differently. You are allowed to create a life that feels healthier and more authentic to you.

You don’t have to carry yesterday’s version of yourself into every new season.

Sometimes, letting go isn’t giving up. It’s making room for something new.

Give yourself grace as you begin again. You’re not starting from nothing; you’re starting with everything you’ve learned.

10/26/2026

“Do not worry about tomorrow, for tomorrow will worry about itself.”

Matthew 6:25-30

If God takes care of the birds in the sky and clothes the flowers in the field with beauty, how much more will He care for you?

You don’t have to have everything figured out. Release your worries, trust His timing, and remember that the same God who cares for all creation is holding you, too. His provision is faithful, and His love never fails.

10/24/2026

Discover the joy and purpose of marriage with The Ups of Marriage by Dr. Don Gilbert with Jason K. Shanks. Gain fresh perspective and encouragement to build a stronger, thriving marriage.

Available now on Amazon!

Address

225 NW School Street
Ankeny, IA
50023

Website

https://www.drdoncoaching.com/

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