09/11/2026
It’s September 10, world su***de prevention day and while I’ve never shied away from telling my story, this year it feels a bit different.
I’ve realized that many people only see or expect depression and anxiety and mental health struggles to look one way. Sad, crying, visible signs of “not being okay”. But the truth for many, especially women, especially Black women is that isn’t always the case.
Sometimes it looks like normal everyday activities while your mind is telling you all the reasons why it would just be easier to exit stage left, permanently.
You truly NEVER know what people, even the ones closest to you are actually going through. Mental health struggles look different on everyone, yourself included.
I will forever be grateful for those who were there in the thick of it and for those who are still here with me each day (V.A. Louise I got my maracas 🪇 lol) knowing that each day will be different and showing up with grace and understanding.
And if you’re someone who struggles with wanting to exit stage left know that you aren’t alone. I get it. They (friends family) may not, but I do. And we can chat about all the reasons why it’s okay to be sad AND keep going.
***depreventionday
ILoveYouSoMuch, see you later! (not bye this time)
