What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 8:30am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 2pm

A Lasting Fitness

Home
United States
Brookfield, CT
A Lasting Fitness

*Get 𝐇𝐄𝐀𝐋𝐓𝐇𝐘, Lose 𝐖𝐄𝐈𝐆𝐇𝐓, Avoid 𝐈𝐍𝐉𝐔𝐑𝐘
*PERSONAL Training(1on1 & Small group)
*Nutrition guidance
*Motivation
⬇️⬇️⬇️⬇️
https://linktr.ee/alastingfitness

10/31/2026

We had a scary good group session this morning!
Have a spooky and safe Halloween! 🎃
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10/30/2026

Most people think bone density is just something that happens to you. It isn’t. 💀
Bone is living tissue that rebuilds based on the demand you put on it. Bone loss has names;osteopenia, osteoporosis - but age alone doesn’t decide the outcome.
Swimming and cycling are great for your heart and do almost nothing here, because nothing loads the skeleton. Strength training does. 💪
📍 Brookfield, CT
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10/23/2026

Twelve years of strength and mobility work, and she’s still finding new gears. Gina’s been with us since 2014. 🏋️‍♀️
Recent schedule changes have her training better than ever. Now it’s your turn 💪
📍 Brookfield, CT
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10/21/2026

Hyrox season is back. Now you don’t have to be an elite athlete to get in on it. 💪
Same blend of strength and endurance, dialed to where you actually are. Every age, every level.
Come find out what you’re capable of ☝️☝️☝️
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10/13/2026

A medicine ball and one squat. That’s where we learn a ton about every new client. 👀
It shows us hip range, how deep you can actually go, and how your body moves under load. These are the things you just can’t learn from asking.
Everything we build for you starts there 💪
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10/07/2026

October 17 at 2pm EST. Join Coach Deb at our Brookfield gym if you’d like participate or come by to cheer her on!
👇👇👇👇
17 years strong! ❤️💪
On Saturday, October 17th 2026 at 2pm EST (11:00am Pacific Time), we’ll once again come together from around the globe to clean and jerk (long cycle) kettlebells for 60 minutes without setting them down!
This year we’re lifting for Alzheimer’s research. 🧠 Every rep has a purpose, and 100% of every dollar raised will support the research programs of Cure Alzheimer’s Fund. Whether you lift with us, donate, share this post, or simply help spread the word, you’re part of the team.
One Love. One Lift. One Cause ❤️
•click the link below to donate to this amazing cause!
https://give.curealz.org/fundraiser/7595488
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10/01/2026

What if I told you stress can be managed by doing more, not less, however there is a catch…
What’s important is to be aware of YOUR actual stress level so you can move the right way to help manage it. Too little movement won’t get you the exertion that you need. However, on the flipside to that, too much can certainly add to your stress level.
How do you deal with stress?
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09/22/2026

Career goals have a deadline. This one doesn’t. 💪
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09/14/2026

Watch how little wasted movement there is. 👀
Heavy work only looks easy when control catches up to strength. That takes staying focused on the small stuff, session after session, until the mechanics go from being something you think about, to something you know for certain.
Nobody arrives here. They get here. 💪
Find us on Federal Road in Brookfield, Connecticut
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09/11/2026

Caught him mid-set on the TRX and he’s still grinning. 😄
That’s the whole thing right there. The work is hard, and people still look forward to it. 💪
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Address

450 Federal Road
Brookfield, CT
06804

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	8:30am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 2pm

Website

http://ALastingFitness.com/

Alerts

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