AMPLOS

AMPLOS We help individuals, teams, and organizations enhance who they are and maximize their potential. Powered by Elliott Davis.

Our team of psychologists and performance coaches exists to provide you with the tools to pursue better in your life.

05/29/2026

Thanks Built with Purpose Podcast for having Dr. Milt Lowder join the pod as a guest. Great conversation!

05/27/2026

In this week's episode of , Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore "productivity dysmorphia," or the distorted belief that no matter how much you accomplish, it's never enough. Through powerful stories, practical psychology, and honest reflection, they challenge listeners to rethink success and stop allowing productivity to define self-worth. If you've ever felt exhausted while still believing you should be doing more, this conversation is for you.

Listen to Episode 383: The Productivity Monster: https://podcasts.apple.com/us/podcast/episode-383-the-productivity-monster/id1273623308?i=1000769798549

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj
Apple Podcasts: https://podcasts.apple.com/.../the-growth.../id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

05/20/2026

As summer approaches, Drs. Drew Brannon and Milt Lowder challenge listeners to stop drifting through the season and start living with intention. In this conversation of , they explore how to create a summer built around meaningful memories, growth, connection, and purpose (not just busyness). From identifying your family's priorities to balancing structure, rest, screen time, and spontaneity, they share practical ways to design a summer you'll look back on with gratitude instead of regret.

Listen to Episode 382: Winning the Summer: https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/P96OQwloh_A

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj
Apple Podcasts: https://podcasts.apple.com/.../the-growth.../id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

05/18/2026

In this week’s Growth Spurt for , Anthony Alibro shares a simple five-minute strategy called that can help improve focus and bring more intentionality to your day.

By identifying your top priorities and planning your schedule hour by hour, time boxing helps ensure your time, energy, and attention are aligned with what matters most. Anthony explains how this practical routine can create clarity and help you end the day knowing your effort went to the right places.

🎧 Listen here: https://www.amplos.com/the-growth-project
🎥 Watch the full episode: https://youtu.be/KGnRRAetgbI

05/13/2026

In this week's episode of , Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and mental resilience. From overcoming injuries to tackling the pressures of elite athletics, Adekunle shares how those experiences shaped his mission to help young athletes build confidence beyond the game. Together, they unpack the importance of measurable progress, mental health, emotional regulation, and why true growth requires both discipline and presence.

Listen to Episode 381: Building Resilience and Confidence with Adekunle Olusanya: https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/7Yul7L0iGFc

Greenville, SC area athletes: this is your opportunity to train beyond the game.

We’re teaming up with Limit Lifters from June 17–19 for a high-impact summer camp designed to help young athletes (8th - 12th grade) build speed, strength, confidence, and mental resilience. Athletes will experience elite-level performance training while learning practical tools to handle pressure, stay composed, and compete with confidence.

Whether your athlete wants to gain an edge for the upcoming season or simply grow as a competitor and person, this camp is built to challenge, develop, and inspire.

📍 Greenville, SC
📅 June 17–19
💪 Speed | Strength | Mindset | Confidence

Spots are limited. Register here: https://limitlifters.pushpress.com/landing/plans/plan_2395266629b244/eyJzdGFydF9kYXRlIjoiMDYvMTYvMjAyNiJ9/login

Learn more about Limit Lifters: https://www.limitlifters.com/

05/12/2026

This week on , Dr. Gabriela Caviedes sits down with Adekunle Olusanya, founder of Limit Lifters, for a conversation about identity, pressure, and the pursuit of progress.

From overcoming injuries and depression as a college athlete to building one of the top youth performance programs in the region, Adekunle shares why confidence is built long before game day. Together, they explore how measurable progress fuels belief, why young athletes are under more pressure than ever, and how mental resilience is developed through adversity, discipline, and presence.

🎙️ Episode 381: Building Resilience and Confidence with Adekunle Olusanya drops tomorrow morning (5/13).

Greenville, SC area athletes: this is your opportunity to train beyond the game.

We’re teaming up with Limit Lifters from June 17–19 for a high-impact summer camp designed to help young athletes (8th - 12th grade) build speed, strength, confidence, and mental resilience. Athletes will experience elite-level performance training while learning practical tools to handle pressure, stay composed, and compete with confidence.

Whether your athlete wants to gain an edge for the upcoming season or simply grow as a competitor and person, this camp is built to challenge, develop, and inspire.

📍 Greenville, SC
📅 June 17–19
💪 Speed | Strength | Mindset | Confidence

Spots are limited. Register here: https://limitlifters.pushpress.com/landing/plans/plan_2395266629b244/eyJzdGFydF9kYXRlIjoiMDYvMTYvMjAyNiJ9/login

Learn more about Limit Lifters: https://www.limitlifters.com/

05/11/2026

In this week's Growth Spurt for , Dr. Gabriela Caviedes explores the important difference between patience and avoidance, and why the two can often feel deceptively similar.

While patience is intentional and grounded, avoidance quietly keeps us stuck by delaying the uncomfortable conversations, decisions, and actions that lead to growth. Gabby shares a simple but revealing question to help identify whether you’re truly trusting the process or simply staying comfortable.

🎧 Listen here: https://www.amplos.com/the-growth-project
🎥 Watch the full episode: https://youtu.be/EF6zeP1U1qA

05/06/2026

This week on the , Drs. Drew Brannon and Gabriela Caviedes unpack why many people handle disagreement poorly and share how great leaders do it differently. They explore the critical shift from proving your point to seeking understanding, breaking down the difference between conflict and healthy disagreement. From managing emotions and asking better questions to aligning on shared outcomes, this conversation offers practical tools to navigate tension, build trust, and turn disagreement into a catalyst for stronger relationships and better decisions.

Listen to Episode 380: Disagree Without Conflict: https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/mjV4G2o0nlk

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj?si=97235666e280441a
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growth-project/id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

05/05/2026

Why do so many conversations turn into conflict? And how can you challenge perspectives without damaging relationships? This week on , Drs. Drew Brannon and Gabriela Caviedes explore how great leaders approach tension with curiosity, regulate emotions in the moment, and turn disagreement into a tool for trust and growth.

🎙️ Episode 380: Disagree Without Conflict drops tomorrow at 6:00 AM ET.

05/04/2026

In the newest Growth Spurt for , Anthony Alibro explores how a subtle shift in language can dramatically reduce emotional intensity. He highlights the power of third person self-talk to create psychological distance and think more clearly under pressure.

Backed by research from University of Michigan, this simple tool helps you regulate emotions, improve decision-making, and respond like you would for a friend, which results in less reactivity and more clarity.

🎧 Listen here: https://www.amplos.com/the-growth-project
🎥 Watch the full episode: https://youtu.be/0qgq-QxXCDs

Address

355 S. Main Street, Suite 500
Greenville, SC
29601

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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+18642415444

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