Directional Force

Directional Force ʟɪꜰᴇꜱᴛʏʟᴇ • ᴀᴘᴘᴀʀᴇʟ • ᴀᴛʜʟᴇᴛɪᴄ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ
ʀᴜɴ - ʀᴜᴄᴋ - ʟɪꜰᴛ - ʟɪᴠᴇ 🇺🇸
ꜱᴇᴘᴀʀᴀᴛᴇ ꜰʀᴏᴍ ᴛʜᴇ ʜᴇʀᴅ ᴏꜰ ᴍᴇᴅɪᴏᴄʀɪᴛʏ

Lifestyle • Apparel • Athletic Performance

Never Forget •
09/11/2026

Never Forget •

09/07/2026

Our Directional Force family is standing with the Muego family and Tricia | Fitness & Faith for busy gals -

Her father, Felino, was in a serious car accident and is facing a long, expensive recovery. Please keep Felino in your prayers. If you’re able to donate please follow the Go Fund Me link.

https://gofund.me/a4d6f561e

Run It 🏃‍♀️
08/27/2026

Run It 🏃‍♀️

Most lifters still chase the pump with 30–90 second rests between sets. The thinking is simple: shorter rests spike meta...
08/25/2026

Most lifters still chase the pump with 30–90 second rests between sets. The thinking is simple: shorter rests spike metabolic stress and growth hormone, so more hypertrophy must follow. That idea has been repeated for decades. The data now says otherwise.

When the goal is real muscle growth, especially under heavy, near-max efforts—longer rest periods consistently outperform the classic “keep it short” approach. The rdeason is straightforward: hypertrophy is driven primarily by mechanical tension. You create more tension when you can maintain higher loads and higher quality reps across a session. That requires recovery.

Learn more in the new article in the Force Multiplier Magazine at directionalforce.com

Hall of Fame surfer Courtney Conlogue 🐯Waterwoman training in the Centurion Low Pro - She’s a machine with no quit in he...
08/20/2026

Hall of Fame surfer Courtney Conlogue 🐯Waterwoman training in the Centurion Low Pro -

She’s a machine with no quit in her DNA.

Run • Ruck • Lift • Live
08/14/2026

Run • Ruck • Lift • Live

Flow State •
08/10/2026

Flow State •

08/02/2026

Find Your Fit ❤️

When most people think of getting stronger, they picture barbells, squat racks, or a fully equipped gym. The truth? You ...
07/21/2026

When most people think of getting stronger, they picture barbells, squat racks, or a fully equipped gym. The truth? You can build functional strength, improve endurance, and challenge your entire body right from home with one simple tool: a weight vest.

Adding external load to movements you already perform increases the challenge without needing a room full of equipment. Whether you’re short on time, travel frequently, or simply prefer home workouts, a weight vest can elevate your training while supporting long-term health.

Research suggests weighted exercise can help:

• Increase muscular strength and endurance
• Burn more calories than bodyweight training alone
• Improve cardiovascular fitness
• Support bone density by placing healthy mechanical stress on the skeleton
• Enhance balance, stability, and functional movement patterns

Get the workout by Tricia | Fitness & Faith for busy gals in the new Article in the Force Multiplier Magazine at DirectionalForce.com.

Patricia Muego, Registered Nurse, mom of three, and coach with over a decade of experience in fitness and human performance. Tricia, is a Directional Force Advocate who helps women align their habits, mindset, and identity to create real, lasting change.

Separate from the Herd of Mediocrity.The world is filled with low vibrational mediocre droids - scrolling, settling, sle...
07/15/2026

Separate from the Herd of Mediocrity.

The world is filled with low vibrational mediocre droids - scrolling, settling, sleepwalking through life.

Elevate Your Mind • Elevate Your Body • Raise Your Frequency.

When you step out of the crowd, the good doesn’t just appear… It unfolds for you.

This is your sign.

Which direction are you choosing today? 👇

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Los Angeles, CA

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