JLB Pilates

JLB Pilates Pilates Studio that focuses on returning strength to every body.

Remember our studio is CLOSED today. See you back on the mat tomorrow!
06/20/2026

Remember our studio is CLOSED today.

See you back on the mat tomorrow!

Joseph Pilates formed his entire method around what he called the powerhouse, or the deep abdominal, pelvic, and spinal ...
06/19/2026

Joseph Pilates formed his entire method around what he called the powerhouse, or the deep abdominal, pelvic, and spinal muscles.

All of these muscles are found along your deep front line, one of the 12 myofascial meridians outlined in Anatomy Trains.

Learn more about the deep front line on our blog. Link in comments!

To notice your DFL on the mat, lift, don’t brace. Bracing your abs can compress the DFL. Instead, try a gentle pelvic fl...
06/18/2026

To notice your DFL on the mat, lift, don’t brace.

Bracing your abs can compress the DFL. Instead, try a gentle pelvic floor lift and activate your inner thigh muscles.

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

“Pilates is complete coordination of body, mind, and spirit.”Joseph PilatesThe is an apparatus that attaches to our re...
06/17/2026

“Pilates is complete coordination of body, mind, and spirit.”
Joseph Pilates

The is an apparatus that attaches to our reformers. It includes two upright rails with springs, bars, handles and loops for attachments. We can adjust the tension of the tower to accommodate beginner and advanced students alike. The purpose of the tower is to strengthen the foundational skills of mat and reformer. It provides resistance that opens the hips, chest, and spine. It can help improve core strength, balance, and stability by providing a full-body workout without putting stress on the joints.

JLB Pilates incorporates our towers into many of our small/large group classes and private sessions. These versatile apparatuses are beneficial for our newer practitioners of as well as clients who have followed the Pilates Method for years.

Learn more about our Towers at the link in comments.




To notice your DFL on the mat, start from the ground up. Ground the arch of your foot and inner ankle before cueing the ...
06/16/2026

To notice your DFL on the mat, start from the ground up.

Ground the arch of your foot and inner ankle before cueing the core.

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

It’s Family Health & Fitness Day!How do you and your loved ones stay active?At JLB Pilates, we work with teens, adults, ...
06/13/2026

It’s Family Health & Fitness Day!

How do you and your loved ones stay active?

At JLB Pilates, we work with teens, adults, and seniors on their Pilates journeys.

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefit...
06/12/2026

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” Joseph Pilates

The is the most versatile apparatus in the studio. We use the Cadillac to help our clients build stamina, strength and flexibility. It incorporates exercises from multiple other apparatuses including mat, tower, and Reformer. In addition, we can use the Cadillac to add inversion exercises that challenge clients challenged even more.

The versatility of the Cadillac makes it easy for us to tailor your Pilates practice to meet your current needs. Our goal is to continue to challenge your mind and body for a deeper connection to center. As well as advance your skills and personal practice.

Learn more about our Cadillacs at the link in comments.

The deep front line (DFL) runs from the soles of your feet, through your inner legs, pelvic floor, psoas, diaphragm, all...
06/11/2026

The deep front line (DFL) runs from the soles of your feet, through your inner legs, pelvic floor, psoas, diaphragm, all the way to the base of your skull.

It’s your body’s deepest layer of functional support and is responsible for holding your body upright.

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

Know someone who wants to come back stronger from a recent injury or illness? Refer them to JLB Pilates! If your joins...
06/10/2026

Know someone who wants to come back stronger from a recent injury or illness?

Refer them to JLB Pilates!

If your joins JLB Pilates, you’ll receive one private session, one free class, or 15% off all services for a month.

Share your referrals with us at the link in comments.

JLB Pilates collaborator Ashley treats the whole person at Firefly Acupuncture.She may prescribe herbal formulas to supp...
06/09/2026

JLB Pilates collaborator Ashley treats the whole person at Firefly Acupuncture.

She may prescribe herbal formulas to support your specific needs and help the body heal.

Learn more about Firefly Acupuncture’s services at the link in comments.


Address

7270 Forestview Lane
Maple Grove, MN
55369

Telephone

+16127498777

Website

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