05/29/2026
I really wasn't sure about posting this one, I try give the curated Instagram image of an unflappable business woman but the reality is I have an anxiety disorder that if I don't stay on top of, the wheels come off.
There are other things I do now that I'm land based and have a more predictable schedule but these are things that helped that are accessible while living on board.
This is just my experience but maybe one or two things could help someone else. If you have something that has helped comment below.
Remember there are resources out there now that weren't around when I was on board, I'll tag a couple below reach out if you are struggling and tag any helpful organizations that I have missed.