Insights Family Counseling Services

06/04/2026

Healing often begins with feeling safe, seen, and understood.

Meet Jenny, a Licensed Marriage and Family Therapist and one of our compassionate clinicians at IFCS. She is passionate about helping individuals heal from trauma, strengthen relationships, and reconnect with their authentic selves. Through a caring, supportive, and nonjudgmental approach, she creates a space where people can find healing, hope, and lasting growth.

You don't need to have all the answers—or even the perfect words—to begin. Wherever you are on your journey, we're here to walk alongside you with understanding and support.

💚 Ready to take the next step?
Reach out to learn more or schedule a consultation today.
📞 530-429 7370
📧[email protected]
🌐 www.insightsfcs.com

06/02/2026

Today is Insights Counseling Group fundraiser day at Old Town Pizza! Be sure to grab a delicious pizza and mention the fundraiser or add “fundraiser day” to your online order. 15% of purchase goes towards mental health services in our community!

🍕 Pizza Night for a Purpose 🍕

Join us at Old Town Pizza, Auburn location on Tuesday, June 2nd and help support accessible mental health services in our community through Insights Counseling Group. 💛

Every meal helps support compassionate, trauma-informed care for children, teens, adults, couples, families, veterans, and individuals navigating trauma, grief, anxiety, depression, and relational struggles.

At Insights, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they are not alone.

📍 Old Town Pizza - Auburn
📅 Tuesday, June 2nd
⏰ 11am to 9pm

HOW TO SUPPORT:
• Ordering online? Add “Fundraiser” to your cart before checkout.
• Ordering in person? Show this flyer or mention “Insights” or “Fundraiser” when ordering.

Bring your friends, family, and appetite — and help us continue bringing hope and healing to our community one slice at a time. 🍕

05/10/2026

Mother’s Day can feel different for everyone.

For some, it is a day of hugs, laughter, and celebration. For others, it may carry longing, grief, or quiet reflection.

Today, we’re sending love to every heart touched by motherhood — the moms doing their best each day, the women hoping to become mothers, those grieving a loss, the fur moms, the strong single moms, and those missing their own mothers.

Whatever this day feels like for you, please know that you are seen, your story matters, and you are deeply loved. 🤍

Happy Mother’s Day.

05/06/2026

You’re not “overreacting”—your nervous system may just be overwhelmed.

If you’ve been feeling constantly tired, easily irritated, shut down, or overwhelmed, your body might be trying to protect you the best way it knows how.
These responses aren’t flaws—they’re gentle signals that you may need a little more care, rest, and support.

If this resonates, you’re not alone—you’re always welcome to reach out when you’re ready. 💛
📞 530-429-7370 | 📧 [email protected]

04/26/2026

04/26/2026

Sacred moments inspired by ancient wisdom 🌿

In the midst of caring for others,
pause and receive care too.

Essential oils invite the nervous system to soften,
to breathe, to come back into balance.

Slow down.
Rest is part of the work.

04/17/2026

Burnout doesn’t usually show up all at once—it builds quietly over time.

Maybe you’ve been feeling constantly tired, more irritable than usual, struggling to focus, or just a little disconnected from yourself. These aren’t things to brush off—they’re your mind and body asking for care.

Noticing these signs early can make a real difference. It gives you the chance to slow down, reset, and get the support you deserve before things feel overwhelming. 💛

You don’t have to push through it alone—we’re here to help you find your way back to balance.

✨ If this resonates with you, take the first step today—reach out, book a session, or simply start a conversation with us.

📞 530-429-7370
📧 [email protected]

03/25/2026

Anxiety happens—but when it starts affecting your sleep, focus, or relationships, it's okay to ask for help. 💛

Reach out for support:
www.insightsfcs.com
530-429-7370

03/15/2026

03/12/2026

You keep everything running smoothly. You hit deadlines, care for others, and appear composed. But inside, you’re constantly on edge, tired, or restless.

This is often high-functioning anxiety—a hidden form of stress that can impact your sleep, focus, and overall well-being. Therapy isn’t only for moments of crisis. It’s a space to recharge, build coping skills, and prevent burnout before it happens.

Take the first step—schedule a session at [insightsfcs.com] or call us at [(530) 429 7370].