Progressive Training Team

Progressive Training Team 2021 Progressive
"Its 2021 time to have a race in Tampa 5K" This is a practice session that helps you learn to pace, and correct your form.

You will also learn to run in front, in a group or draft behind the group. A close setting area to help you gauge your training better.

06/02/2026

On Sunday 5/31/2026... Jeff Turner used his strong biking skills to win the Fort DeSoto Sprint Triathlon.
Swim: 7:11
T #1: 2:42
Bike: 24:11
T #1: :49
Run: 21:53
Finish: 56:46

05/18/2026

Dunedin Duathlon…. May 16, 2026…
Jeff Turner won the event…
1st overall
58:46 time
5:58—Run
:49—T #1
29:06—Bike
:42—T #2
20:03—Run

Fairlife Lilac Run 5K/10K presented by Fleet FeetRochester, NY…Andres and Pia were up there and decided to race.32 Andre...
05/17/2026

Fairlife Lilac Run 5K/10K presented by Fleet Feet
Rochester, NY…
Andres and Pia were up there and decided to race.
32 Andres Hernandez---20:42---6:40---1st M50-54
300 Pia Trujillo-----------26:37---8:34----9th F45-49

Saturday morning run and clinic at Tampa Running Performance Clinic. We had a nice group with great information by Nick...
05/16/2026

Saturday morning run and clinic at Tampa Running Performance Clinic. We had a nice group with great information by Nick and his staff. Thank you Stephanie for your insight on nutrition!

05/09/2026

Goodwill Hippie Dash… Safety Harbor, FL… May 9, 2026…
In the 5k it was Jill Greer winning the race in a time of 17:38.
in the 10k
Amy thornton was 69th in 51:02 8:11 pace.
Renee Marcus was 113th in 55:41 and 8:58 pace

05/09/2026

Lake Wobegon Trail Marathon… May 9, 2026... St. Joseph, MN…
Jason Cole went up with a goal of qualifying for Boston and he did just that with a 6 min. Buffer.
30th overall 5th in 45-49m
3:09:00 and 7:13 pace...

04/28/2026

2026 St. Anthony's Triathlon... St Pete, FL... April 26, 2026...
Jeff Turner-----51st overall
Swim----26:51---1:47 min/100m---135/1008---101/767---10/60
Transition1 2:08
Bike----1:00:50---24.5 mph-------18/1001-----17/765-----1/60
Transition2 1:31
Run------47:30---7:38 min/mile---155/997----130/762----4/59
Total---2:18:50---------------------47/993-----42/758----2/59

Dennis Earley---294th overall
Swim---29:33---1:58 min/100m---261/1008---196/767----10/52
Transition1----4:41
Bike----1:10:37----21.1 mph-------224/1001---197/765----17/52
Transition2---1:55
Run------54:59----8:50 min/mile--397/997----314/762---16/51
Total---2:41:45--------------------291/993----233/758---14/51

Sprint Triathlon
Chris Whitney----139th overall
Swim----15:38----2:03 min/100m---184/1013---125/600---8/53
Transition1---------5:03
Bike-----34:46-----19.2 mph---178/1017---158/603---20/53
Transition2---------1:39
Run-----27:27----8:50 min/mile---293/1009---230/596---25/53
Total---1:24:33-----142/1008---117/596---12/53

04/26/2026

2026 London Marathon was one for the ages and off course our own Becky Dunkel took full advantage and PRed with a great effort of her own.

Name Dunkel, Rebecca (GBR)
Club Leigh Harriers & AC
Runner Number 1978
Category 18-39
Event Mass
Finish
Finish Time 2:38:21
13th overall F
Mass Race:
Place----563
Split Time Diff min/km km/h Place
5K 18:30 18:30 03:42 16.23 –
10K 36:58 18:28 03:42 16.24 –
15K 55:44 18:46 03:46 15.99 –
20K. 1:13:57 18:13 03:39 16.48 –
Half 1:18:00 04:03 03:42 16.26 –
25K 1:32:31 14:31 03:44 16.13 –
30K 1:51:30 18:59 03:48 15.79 –
35K. 2:10:39 19:09 03:50 15.68 –
40K 2:29:45 19:06 03:50 15.70 –
Finish. 2:38:21 08:36 03:56 15.33 13

04/20/2026

2026 Boston Marathon... Cold temperatures and fast races. Both Meredith and Kamryn took full advantage of it.

Meredith DeFranco
Places Place Overall Place Gender Place Division
7259 1043 86
dist------time--split---pace--mile/hr
5k-------21:31 21:31 06:56 8.67
10K------42:58 21:27 06:55 8.69
15K-----1:04:28 21:30 06:56 8.67
20K-----1:26:21 21:53 07:03 8.52
HALF---1:31:08 04:47 07:01 8.54
25K-----1:48:08 17:00 07:01 8.56
30K-----2:10:28 22:20 07:12 8.35
20 Miles-2:20:27 09:59 07:21 8.16
21 Miles-2:28:06 07:39 07:39 7.85
35K-----2:33:21 05:15 07:01 8.57
23 Miles-2:42:14 08:53 07:08 8.42
24 Miles-2:49:17 07:03 07:03 8.50
40K-----2:55:27 06:10 07:10 8.38
25.2 Mi--2:58:10 02:43 07:53 7.60
Finish Net---3:05:30 07:20 07:12 8.35

Kamryn Matthews
Overall----Gender----Division
10116-----2285------1874
dist------time--split---pace--mile/hr
5K-------22:34 22:34 07:16 8.26
10K------45:21 22:47 07:20 8.19
15K------1:08:15 22:54 07:23 8.14
20K------1:31:20 23:05 07:26 8.08
HALF----1:36:23 05:03 07:25 8.12
25K------1:54:28 18:05 07:28 8.04
30K------2:18:04 23:36 07:36 7.90
20 Mi----2:28:27 10:23 07:39 7.86
21 Mi-----2:36:18 07:51 07:51 7.63
35K------2:41:51 05:33 07:26 8.09
23 Mi----2:51:17 09:26 07:34 7.93
24 Mi----2:58:40 07:23 07:23 8.14
40K------3:05:02 06:22 07:24 8.10
25.2 Mi--3:07:45 02:43 07:53 7.62
Finish Net--3:14:41 06:56 06:49 8.83

Alexandra Rozes
Overall----Gender----Division
14243-----4524------734
dist------time-----split------pace----mile/hr
5K-------24:23----24:23 07:51 7.65
10K------48:20----23:57 07:43 7.79
15K-----1:12:14----23:54 07:42 7.80
20K-----1:36:17----24:03 07:45 7.75
HALF---1:41:29------5:12 07:38 7.85
25K-----2:00:05---18:36 07:41 7.83
30K-----2:24:33---24:28 07:53 7.62
20 Mi----2:35:25--10:52 08:00 7.51
21 Mi-----2:44:15---8:50 08:50 6.80
35K------2:50:09---5:54 07:54 7.61
23 Mi----3:00:31---10:22 08:19 7.22
24 Mi----3:08:34----8:03 08:03 7.45
40K------3:16:06-----7:32 08:46 6.84
25.2 Mi---3:19:33----3:27 10:01 6.00
Finish-----3:27:42---8:09 08:00 7.50

04/14/2026

TPA 5K on the Runway...Tampa International Airport... 4/11/2026...
18th overall Coy Stull finished 2nd in 45-49m and a time of 19:34 6:17 pace.
39th overall Vanessa Garl finished 1st in 40-44F and a time of 20:48 and 6:48 pace.
161st overall Amy Thornton finished 4th 40-44F and a time of 24:45 7:57 pace

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401 W Kennedy Boulevard
Tampa, FL
33606

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Tuesday 6:30pm - 7:45pm
Wednesday 6am - 6:45am
6:30pm - 7:45pm

Telephone

+18138465021

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