Way of Life Fitness, LLC

12/24/2025

12 DAYS OF CHRISTMAS...

It’s that time of the year!!

For those of you who are new to following me, every year in December I put myself and my clients through a workout named
“12 Days of Christmas”.

I will list everything below but:
- Pick a challenging weight for each station
- Set a timer for 30 min
- Complete as many rounds as possible.

12: Barbell Squats
11: Kettlebell Swings
10: Mountain Climbers (10 each leg)
9: Dumbbell Rows
8: Dumbbell Reverse Lunges (4 each leg)
7: Dumbbell Shoulder Press
6: Dumbbell Reverse Flys
5: Push-ups
4: Bosu Ball Burpees w/ a Front Raise
3: Dumbbell side raises
2: Man Makers
1: 1 minute plank

Get up, Get active, BE GREAT ‼️

11/28/2025

🔥 BLACK FRIDAY🔥

TODAY ONLY, I’m opening limited spots for my 3+45 Training Plan at a discounted price!

— a lifestyle-focused program designed for people who want real change without burning out.

If you’ve been saying you want structure, consistency, and a coach who actually holds you accountable… this is your moment.

What’s included:
• 12 personal training sessions (3x/week)
• A customized strength + conditioning plan
• Accountability, support, and real results
• The perfect balance of training + lifestyle

Black Friday Price: $400
(Regular: $460 — Save $60)

This is your jumpstart before the New Year hits — so you walk into 2026 ahead, not starting from zero.

Spots are limited.
DM me “BLACK FRIDAY” to claim yours.

04/27/2025

Way of Life Fitness would like to introduce a new trainer to the team!

Welcome Jessica Monteiro!!

She is a great addition to Way of Life and is ready to help you get into the best shape of your life!!

Book your sessions with her at our website
WayOLifeFitness.org

Follow her IG page:

02/13/2025

Some never start…
Many give up…
The rest are giving it their all…

Which are you?

Always remember, becoming a better version of yourself is the goal…NOT PERFECTION!

02/05/2025

GRATEFUL for the past…
FOCUSED in the present…
EXCITED for the future…

Fitness isn’t a destination, IT’S A WAY OF LIFE!

02/03/2024

02/26/2020

We are so excited to be a vendor for Tampa's Sip & Shop event highlighting Black-Owned businesses on Wednesday night from 5:30 pm to 8 pm. Way of Life Fitness will be one of 30 amazing vendors in their space and everyone is welcome. You must register if you wish to attend. Please register here: http://sipandshopbhm.splashthat.com/ or click the link in the bio to do so.

@ WeWork Place

01/13/2020

grinding hard ! Trainers have to train too! Come book a session with any our talented trainers 💪🏼🙌🏼

01/10/2020

Hope everyone is having a happy and healthy new year! Come book a session to get the results you need, we’re only a few months away from summer! Featuring our trainer of the month: @ Way of Life Fitness, LLC

12/06/2019

Let’s kick this weekend off by getting that work ! We always are making our clients smiles while we grinding 💪🏼 @ Tampa, Florida