Rita B. Allen Associates

Name: Rita B. Allen Associates
Address: Waltham, MA, US
Telephone: +17818906803

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Rita B. Allen Associates

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Executive Coaching, Leadership Development, Management Training and Career Development - Individuals and Teams Rita Balian Allen is the president of Rita B.

Allen Associates, a national career management firm specializing in executive coaching, leadership development, management training and career development. She is a lecturer at Boston-area universities, a sought-after speaker and presenter, the author of numerous articles, blogs and the book, "Personal Branding and Marketing Yourself: The Three Ps Marketing Technique as a Guide to Career Empowerment". She is a regular Huffington Post blogger and writes a monthly career management column for Leadership & Management Books. Rita was voted one of the top ten executive coaches by the Boston Women's Business Journal. Rita brings many years of human resources experience to her practice and has worked with leaders across all industries and professions. Previously, she held roles as Vice President of Marketing and Search Services with Gatti & Associates, and human resource positions with C.R. Bard, Inc., BTU International, and Unitrode Corporation. She holds an MS in Leadership and a BS in Business Administration from Northeastern University; is an Advanced Certified Personal and Executive Coach through the College of Executive Coaching and earned her credentials as a Professional Certified Coach (PCC) through the International Coaching Federation. Rita currently serves on the board of directors of The Boston Club and is a former board member of More Than Words and the Association of Career Professionals International - New England. She is also an active member of other professional associations and organizations.

10/28/2026

If you missed the session this morning, watch the video here! A huge thank you to Monica Bodurka for sharing her expertise, research, and best practices for a valuable discussion on STRONGER THROUGH CHANGE: THE POWER OF RESILIENCE!
https://lnkd.in/ekgkkAJ9

10/14/2026

So excited to be speaking at the SHRM Linkage Leadership Institute this year in Nashville on the topic of BRANDING YOUR OWN SUCCESS. I am also thrilled to be a learning team leader again this year! Hope to see you there! It is always a rewarding experience!

10/02/2026

Very excited for Monica Bodurka to join me for my next discussion! Thank you, Monica!

REGISTER NOW - Please join me for my next Rita B. Allen Associates Discussion Series, Getting Comfortable Being Uncomfortable, on the topic of STRONGER THROUGH CHANGE: THE POWER OF RESILIENCE with Monica Bodurka on 10/28/26 9:00-10:00 AM EST.

Change, uncertainty, and challenges are inevitable but how we respond to them can make all the difference. Resilience is a capacity we can intentionally build every day. In a world of constant change and uncertainty, proactively developing resilience helps us stay grounded, adaptable, energized, and ready for whatever comes next. We’ll look at the mindsets, habits, relationships and practices that strengthen resilience, help us stay grounded, enabling us to navigate change with greater confidence, maintain perspective, continue growing, and keep moving forward with purpose. Ultimately, resilience is not about getting through challenging times; its about building the strength and capacity to thrive through change.

In this insightful interview, I look forward to speaking with my colleague, Monica Bodurka, a Resilience Coach and Founder of The Leadership Wellness Group in Canada, who will share her expertise offering a whole-person approach, integrating science-backed strategies with heart-centered practices that support emotional, physical, and psychological well-being.

Please join me for a unique opportunity to hear Monica's research and perspectives on helping people reconnect to what matters, balance their nervous systems, find steadiness in the face of pressure, and create sustainable ways of working and living.

REGISTER NOW AT:
https://lnkd.in/dSybEyM

09/22/2026

REGISTER NOW - Please join me for my next Rita B. Allen Associates Discussion Series, 'Getting Comfortable Being Uncomfortable', on the topic of
STRONGER THROUGH CHANGE: THE POWER OF RESILIENCE with Monica Bodurka on 10/28/26 9:00-10:00 AM EST.

Change, uncertainty, and challenges are inevitable but how we respond to them can make all the difference. Resilience is a capacity we can intentionally build every day. In a world of constant change and uncertainty, proactively developing resilience helps us stay grounded, adaptable, energized, and ready for whatever comes next. We'll look at the mindsets, habits, relationships and practices that strengthen resilience, help us stay grounded, enabling us to navigate change with greater confidence, maintain perspective, continue growing, and keep moving forward with purpose. Ultimately, resilience is not about getting through challenging times; it's about building the strength and capacity to thrive through change.

In this insightful interview, I look forward to speaking with my colleague, Monica Bodurka, a Resilience Coach and Founder of The Leadership Wellness Group in Canada, who will share her expertise offering a whole-person approach, integrating science-backed strategies with heart-centered practices that support emotional, physical, and psychological well-being.

Please join me for a unique opportunity to hear Monica's research and perspectives on helping people reconnect to what matters, balance their nervous systems, find steadiness in the face of pressure, and create sustainable ways of working and living.

REGISTER NOW AT:
https://lnkd.in/dSybEyM

09/16/2026

September is a natural time to pause, reflect and recalibrate. As we head into the final months of the year, take a moment to revisit your goals and intentions. What still matters? What has changed? And most importantly, are you showing up as the leader-and person-you want to be?

Read more in my September Newsletter - September: A Time to Reflect, Refresh and Reset

at

What if your next leadership and/or career reset isn't about changing who you are-but becoming more intentional about who you already are at your best?

09/01/2026

Please join me for an interactive discussion on building your personal brand and marketing yourself. Personal Branding is an essential career management strategy for all stages of our careers. Learn how to create a framework to embrace and develop the ability to do so!

September 16th, 6:30 - 8:00 PM, Belmont Public Library, where you can also check out my books on Personal Branding and Marketing Yourself

When we use the term “marketing”, most people think of products, services and commodities. How about ourselves – marketing our talents, accomplishments and value – inside our organizations and outside within our profession, industry and community.…Learn More . Registration required. Spaces...

07/20/2026

If you missed the session, WATCH THE VIDEO here - Rita B. Allen Associates 'Getting Comfortable Being Uncomfortable' Discussion Series with Cynthia Conigliaro MBA, MSW, CHWC, Julie (Canina) Lenahan and Jillian Robillard, MS, RD, LDN, CSSD
On THE POWER OF WELLNESS: BUILDING A LIFE THAT SUSTAINS YOU. A huge thank you for sharing your experiences and wisdom with us and to attendees for your participation! Great discussion!

https://lnkd.in/ekgkkAJ9

07/08/2026

We are prepped and ready to go! Please join us for my next Rita B. Allen Discussion Series, 'Getting Comfortable Being Uncomfortable' on the topic of THE POWER OF WELLNESS: BUILDING A LIFE THAT SUSTAINS YOU with Cynthia Conigliaro MBA, MSW, CHWC, Julie (Canina) Lenahan, and Jillian Robillard, MS, RD, LDN, CSSD on July 16th 8:00-9:00 AM EST. Can't wait for this discussion with these inspiring women!

Wellness isn't a luxury-it's the foundation for living, leading, and performing at our best. Join us for an engaging discussion on the essential elements of creating a life that supports your long-term health, energy, and well-being. Our panelists will explore the interconnected roles of nutrition, fitness, self-care, resilience, and organizational wellness, sharing practical insights for navigating today's fast-paced and demanding world.

From fueling your body and prioritizing movement to managing stress, building resilience, and fostering healthier workplace cultures, this conversation will examine how small, intentional choices can have a lasting impact on both personal and professional success. Whether you're looking to improve your own well-being or help create a more supportive and sustainable environment within your organization, you'll leave with ideas, inspiration, and actionable strategies to help you thrive-not just today, but for the long run.

REGISTER NOW AT:
https://lnkd.in/ekgkkAJ9

06/23/2026

REGISTER NOW - Please join me for my next Rita B. Allen Discussion Series, 'Getting Comfortable Being Uncomfortable' on the topic of THE POWER OF WELLNESS: BUILDING A LIFE THAT SUSTAINS YOU with Cynthia Conigliaro MBA, MSW, CHWC, Julie (Canina) Lenahan, and Jillian Robillard, MS, RD, LDN, CSSD on July 16th 8:00-9:00 AM EST. Can't wait for this discussion with these inspiring women!

Wellness isn't a luxury-it's the foundation for living, leading, and performing at our best. Join us for an engaging discussion on the essential elements of creating a life that supports your long-term health, energy, and well-being. Our panelists will explore the interconnected roles of nutrition, fitness, self-care, resilience, and organizational wellness, sharing practical insights for navigating today's fast-paced and demanding world.

From fueling your body and prioritizing movement to managing stress, building resilience, and fostering healthier workplace cultures, this conversation will examine how small, intentional choices can have a lasting impact on both personal and professional success. Whether you're looking to improve your own well-being or help create a more supportive and sustainable environment within your organization, you'll leave with ideas, inspiration, and actionable strategies to help you thrive-not just today, but for the long run.

REGISTER NOW AT:
https://lnkd.in/ekgkkAJ9

06/09/2026

Please join me for my next Rita B. Allen Discussion Series, 'Getting Comfortable Being Uncomfortable' on the topic of THE POWER OF WELLNESS: BUILDING A LIFE THAT SUSTAINS YOU with Cynthia Conigliaro MBA, MSW, CHWC, Julie (Canina) Lenahan, and Jillian Robillard, MS, RD, LDN, CSSD on July 16th 8-9 AM EST. Can't wait for this discussion with these inspiring women!

Wellness isn't a luxury-it's the foundation for living, leading, and performing at our best. Join us for an engaging discussion on the essential elements of creating a life that supports your long-term health, energy, and well-being. Our panelists will explore the interconnected roles of nutrition, fitness, self-care, resilience, and organizational wellness, sharing practical insights for navigating today's fast-paced and demanding world.

From fueling your body and prioritizing movement to managing stress, building resilience, and fostering healthier workplace cultures, this conversation will examine how small, intentional choices can have a lasting impact on both personal and professional success. Whether you're looking to improve your own well-being or help create a more supportive and sustainable environment within your organization, you'll leave with ideas, inspiration, and actionable strategies to help you thrive-not just today, but for the long run.

REGISTER NOW:

https://www.ritaballenassociates.com/discussionseries.html

Address

Waltham, MA

Telephone

+17818906803

Website

http://www.ritaballenassociates.com/

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