Emotional Fitness Gym

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Emotional Fitness Gym The EFG Podcast explores the inner world shaping how we love, lead, and live and how we can make emotional fitness a trainable skill.

We turn awareness into responsibility, insight into regulation, and measure growth by integrity over performance. We empower entrepreneurs & business owners with clarity, confidence & purpose to navigate uncertainty in life & business

31/10/2026

A yes can look generous on the outside and feel exhausting on the inside.

Especially when you're the reliable one. The capable one. The person everyone assumes will find a way.

Before your next automatic yes, try asking yourself: do I have the capacity for this, or am I worried about disappointing someone?

It's a question worth making room for.

On the Emotional Fitness Gym Podcast, we explore the everyday choices that shape how life feels.

Which is harder for you: saying no, asking for help, or taking time for yourself? Tell us below, or message this page with a boundaries question for Brent and Valerie.

30/10/2026

Your body is part of the conversation

From the archive: Nicholas Blewett joins Brent and Valerie in Episode 16 to explore Qigong and coming back to centre. This short clip brings the focus to noticing the body, alongside everything happening in the mind.

What helps you notice when you need a moment to reset?

Listen to the Emotional Fitness Gym Podcast:
https://open.spotify.com/show/4nMyD07H0vwLFyyNKS4cdN

28/10/2026

Some weeks, emotional fitness looks less like a breakthrough and more like getting through Tuesday with a little kindness towards yourself.

The difficult conversation. The changed plans. The moment you lose your patience and wish you could rewind.

Being human can be messy. One hard day doesn't have to become the story you tell about your whole life.

That's the kind of real life we make space for on the Emotional Fitness Gym Podcast.

What's one small thing that helps when your week goes sideways? Add it below. Your everyday idea might be useful to someone else.

— Brent & Valerie

26/10/2026

How do people experience you?

In Episode 5, Melissa Duniam joins Brent Lindsay and Valerie Andrews to explore behaviour, leadership and how we show up. It is a conversation to return to when you are thinking about the effect you have on the people around you.

What quality do you value most in someone you work with?

Listen to the Emotional Fitness Gym Podcast:
https://open.spotify.com/show/4nMyD07H0vwLFyyNKS4cdN

24/10/2026

A conversation worth sharing

Sometimes a podcast gives you a question you want to take into another conversation. That is one of the reasons Brent and Valerie keep exploring emotional fitness through real-life experiences and different perspectives.

Has an episode started a useful conversation for you? Which one?

Listen to the Emotional Fitness Gym Podcast:
https://open.spotify.com/show/4nMyD07H0vwLFyyNKS4cdN

24/10/2026

Have you ever finished a conversation thinking: I didn't need a solution. I just needed to be heard?

It's easy to jump in with advice, especially when we care about someone. Sometimes the more helpful question is: would you like me to listen, or help you think it through?

That little pause can change the whole conversation.

Honest connection is at the heart of the Emotional Fitness Gym Podcast.

What makes you feel properly listened to? Share one thing in the comments. Or send Brent and Valerie a message through this page with a question about communication for a future podcast conversation.

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Sydney, NSW
2000

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+611300887603

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