Virtual Girl Friday

Virtual Girl Friday Do what you do best, outsource the rest! Founded in March 2004.

Virtual Assistant, Social Media Coach, Zoom Producer, Online Sessions Assistant, Online Computer Instructor

03/11/2026

Hey women entrepreneurs in New Brunswick, join us for a networking event on March 12th. Events are held on the second Thursday of each month at 10AM. Register for FREE using the Zoom link in the comments
Entrepreneurs du Nouveau-Brunswick, joignez-vous à nous pour un événement de réseautage le 12 mars!
Les rencontres ont lieu le deuxième jeudi de chaque mois à 10 h.
Inscription GRATUITE via le lien Zoom

Mmmm yummy!  Campfire in a cup! ☕🍫This one is at  has a roasted marshmallow on top 😋Moncton's Hot Chocolate Festival .mo...
02/25/2026

Mmmm yummy! Campfire in a cup! ☕🍫

This one is at has a roasted marshmallow on top 😋

Moncton's Hot Chocolate Festival .moncton is on! Get a cup for yourself now til Feb 28.

☕️ #

If you're tired of wellness programs that promise to "fix" you... this isn't that.Alesia Boatright Jackson's 5-Day R.E.S...
02/08/2026

If you're tired of wellness programs that promise to "fix" you... this isn't that.

Alesia Boatright Jackson's 5-Day R.E.S.T.O.R.E.™ Reset (Feb 23–27) is different.

No detox. No challenge. Just science-backed support for your nervous system, gut health, energy, and real-life rhythms.

1 hour a day. 5 days. That's it.

Alesia has 30+ years of experience helping women build a sustainable relationship with their bodies — and it shows.

I'm in. If you want to feel more grounded without the overhaul, check it out: https://www.abundanthealthconsulting.com/wellness-bootcamp

Happy 2026 all! Let's start the year with a 🙏GRATITUDE PRACTICE!🙏Start with an empty jar. Fill it all year with notes ab...
01/01/2026

Happy 2026 all!

Let's start the year with a 🙏GRATITUDE PRACTICE!🙏

Start with an empty jar. Fill it all year with notes about good moments. Empty it on December 31 and see how much beauty you collected throughout the year!

So, who's starting a joy jar with me? Drop a 🫙 if you're in! 😁

Thank you all for your support. Enjoy the highlights of my 2025 Adventures below.See you next year! 🤗🥰
12/23/2025

Thank you all for your support. Enjoy the highlights of my 2025 Adventures below.

See you next year! 🤗🥰

11/02/2025

Do you find you have "no time to read" "no time to catch up with a friend"?

A friend of mine—a busy executive—keeps a book open on her desk, stealing 5 minutes to read between meetings. Those tiny bursts of curiosity add up over time & the book is read.

Instead of doomscrolling through Instagram, Twitter, and yes Facebook; use those small pauses in your day to read a few pages, listen to a short chapter, or share something interesting with a friend. Little actions, done consistently, grow into a richer, more meaningful life.

Send a message to learn more

If you live in Moncton, this is a must-attend event! Get your ticket before they are gone!
10/09/2025

If you live in Moncton, this is a must-attend event!

Get your ticket before they are gone!

I just met Cheryl Burget during our Make the Connection breakout at MAC!She helps business owners accelerate their pathw...
08/18/2025

I just met Cheryl Burget during our Make the Connection breakout at MAC!

She helps business owners accelerate their pathways to profit and is looking for business owners to interview for her latest book!

I enjoy meeting smart, purpose-driven women who are making BIG moves.
So glad we connected through Women's Business Link

I forgot the joys of being virtual, so this weekend while hosting a horse training workshop at my Horse Park, I brought ...
04/28/2025

I forgot the joys of being virtual, so this weekend while hosting a horse training workshop at my Horse Park, I brought my office into our barn.

Instead of listening to a podcast, I listened to the neighs of all different horses! 🐴🤠

I'm fortunate to have the opportunity to work online either in my Horse Park or campground, Off Grid Adventure.

Eid Mubarak to all!I was blessed to go back to Burlington to spend time with my Dad and spend time with my family.We enj...
04/01/2025

Eid Mubarak to all!
I was blessed to go back to Burlington to spend time with my Dad and spend time with my family.

We enjoyed a delicious, sizzling Eid lunch at Zouq in Mississauga and did lots of visiting.

May all of you have a blessed Eid

Happy International Women’s Day ( ) Ladies young and wise!IWD honours the achievements of women across all aspects of li...
03/08/2025

Happy International Women’s Day ( ) Ladies young and wise!

IWD honours the achievements of women across all aspects of life - social, economic, cultural, and political - while also advocating for gender equality.

Did you know?:

♀️ The first IWD was celebrated in 1911
♀️ The countries that first celebrated this day were Austria, Denmark, Germany and Switzerland
♀️🇨🇦 There are over 20 million women in Canada
♀️🇨🇦 In Canada, the average hourly gender wage gap among employees aged 25 to 54 has narrowed, although a gap persists. Women earned, on average, 88 cents for every dollar earned by men in 2024, compared with 81 cents in 1997 (source: https://www.statcan.gc.ca)

This year, the call to action is to accelerate gender equality.

In Moncton, NB, women and men will come together at 9th Annual International Women's Day Event on Wed, Mar 12. Join us to learn and be inspired by other ladies!

I am looking forward to chatting with Trish tomorrow!Questions for me?? post them below 👇
10/31/2024

I am looking forward to chatting with Trish tomorrow!

Questions for me?? post them below 👇

Does your business model include multiple streams of income?

In this weeks SYS business feature…we’d like to introduce you to

Salma took her virtual business on the road and has now created an off the grid lifestyle that includes a whole new business venture.

Read her business feature on our website shareyourstories.online

Thank you Salma for participating in our guest blog…we look forward to sharing the mic and hearing the story behind the story

Special thanks to Gay Hamilton who introduced us to this powerhouse entrepreneur. Our community continues to grow with each trusted referrals.

Read our weekly business features on shareyourstories.online. Subscribe to our channel - Business Mentorship; Keepin' It Real found on YouTube, Itunes, Spotify, iHeart Radio and Amazon Music.

“We create a buzz about your biz”



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16 Mill Road, Anagance, NB
Toronto, ON
E4Z1G7

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