01/09/2026
Diaries fill back up fast in September. New goals get set, new terms start, and there's a strong pull to treat the month as a fresh start and throw everything at it at once. Action for Happiness have called this Self-Care September, and their calendar is a useful nudge in the opposite direction, small daily prompts that ask you to pace yourself rather than sprint straight into autumn.
These daily suggestions work particularly well if you recognise that urge to do it all at once: no plans day, make time to slow down and be kind to yourself. Avoid saying 'I should' and make time to do nothing. Notice the things you do well, however small. You are not being asked to stop – unless you want to – just to build in a bit of breathing room alongside the momentum.
For anyone running a business, that balance matters more than it gets credit for. Ambition and rest aren't in competition with each other, and this month's calendar is a nice reminder that the second one earns you more of the first. Take a look and see which tips you are drawn to.