Ben Push Pull Health

18/06/2026

Don't let it become another yo-yo diet!

18/06/2026

Starting GLP-1 medication? Enjoy the appetite reduction and increased energy. Give yourself a couple of weeks to adjust, then start incorporating more movement and strength training. Don't let the medication be an excuse to be inactive – active habits are key to sustained results and to avoiding weight-loss plateaus.

17/06/2026

Are you surrounded by people with incredibly low standards? Don't lower your own high standards to match theirs.

You shouldn't have to apologise for excellence.

17/06/2026

Need a shelf put up? Asking someone else.
Anyone else.

16/06/2026

If you're over 50, listen up! Hitting the public gym can feel like a minefield of angry tripod users and sc****ly clad gym-goers. Grunt and bear it, collect that direct debit, and get those withered muscles moving. It's tough, but worth it.

16/06/2026

Are artificial sweeteners really the enemy of your gut health? Many claim they cause cancer or spike insulin. Let's break down the facts versus the fear. If you're cutting out sugary drinks, swapping for diet versions might be a smart move for weight loss. But what if you don't like water? We explore the real impact, separating diet soda myths from digestive truths.

15/06/2026

Hitting 29 means facing new aches and pains. My back is screaming, and it's a wake-up call to slow down. No more putting my head in the sand. It's time to find real solutions, not just complain.

14/06/2026

Keeping you out of Nappies

14/06/2026

13/06/2026

You don't have a weight-loss problem; you have a weight-maintenance problem. Most people struggle to keep the weight off. Whether using GLP-1s or embarking on a 6-week fat-loss fling with me, the key is to commit to long-term nutrition and behaviour change. Learn to sit with the discomfort of maintenance for 2-4 weeks before your next move.