Luma House

20/09/2026

Mindfulness? Think Again.Click here 👉🏻 https://www.instagram.com/p/DdhAj-cjD_p/?stkn=bmd6bnkybmk4MTc2

20/09/2026

17/09/2026

Green Curry with Sea Bream. Here for recipe 👉🏻 https://www.instagram.com/reel/DdZWNMfhkgU/?stkn=MTI4dWljZ2xyNG5kMw==

15/09/2026

I wish I knew this recipe sooner !
Here for recipe video 👉🏻 https://www.instagram.com/reel/DdUMmQHII_f/?stkn=eWQ5amN4cncyenc4

15/09/2026

Protein is suddenly everywhere.
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Protein bars, shakes, high-protein yoghurts—even foods that have always contained protein now shout about it on the packet.
But do we all need more?
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Protein matters. Our bodies need it to maintain muscle and repair tissue, but how much we need varies with our age, activity and circumstances. Many of us can get enough from everyday food.
So instead of asking, “How can I eat more protein?”, perhaps we should ask, “Am I getting enough for my needs?”
These egg muffins are simply one delicious way to include protein in a meal. No powder, no chasing a number—just eggs, vegetables and good food.
When did protein become a marketing slogan?
👀
DM for credible read
Recipe in comment 👇🏻

10/09/2026

Back into the kitchen … I made !
Recipe is here 👉🏻 https://www.instagram.com/reel/DdHTfRwBRyq/?stkn=YzFjaGVnZGI4Z3Zo

10/09/2026

MASSI MASSAMAN 🌶️🍅🥥

Massaman with a little extra oomph — and a lot of tomato.

Dedicated to the wonderful Massimiliano “Massi” , who looked after us so beautifully on our unforgettable Campania adventure. 🇮🇹

Massi + Massaman = obviously. 😂

Perhaps not entirely traditional, but made with curiosity, a generous heart and plenty of patience — warm, full of character and deeply comforting. A bit like Massi himself, really.

Recipe in comment !

08/09/2026

Plot twist: the fanciest meal didn’t win.
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🍾
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Here for more https://www.instagram.com/p/DcwJevTihxr/?stkn=dGs0d2NsZzN1YzI2

I ate some beautiful food in August, but the dish I remember most came from the Pierogi Chester in Chester.

It wasn’t only the flavour. It was his story, his passion and the personal connection behind every bite.
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There is science behind this too: our brains are more likely to hold on to experiences connected with emotion, meaning and human connection. Flavour may capture our attention, but the way a meal makes us feel can help turn it into a lasting memory.
Perhaps that is why the food we love most is not always the most expensive or perfectly presented. Sometimes, it is simply the food with a person and a story attached to it.
💚
What meal do you still remember because of the person or story behind it? Tell me below 👇



The Lion at Malpas
On’On Grill & Pierogi
BOBO & WILD | Brunch & Coffee in London
Shrub

05/09/2026