18/10/2026
BODY • FASCIA • MINERALS
Oohhh… something exciting is coming!
I'm off soon to learn Tom Myers' Anatomy Trains
but what actually is it, and why am I so interested in it?
I've been following Tom Myers and his work for a while now, and I love the way he looks at the body.
He doesn't just look at one muscle or the place where someone says “this hurts.”
He looks at the connections throughout the body the muscles, fascia and the way they work together to create movement.
Tom Myers was influenced by some fascinating people, including Ida Rolf, Moshe Feldenkrais and Buckminster Fuller, bringing ideas from different areas together to develop the Anatomy Trains concept.
So how can this help people?
Think about your body as a connected network rather than lots of separate parts.
If one area becomes tight or restricted, it can affect how another part of your body moves. You can start compensating without even realising it.
So that sore shoulder might not just be about your shoulder. Your hip, back, neck or the way you move could all be part of the bigger picture.
By understanding these fascial connections, I can look at how your body moves as a whole — where there may be restrictions, where you're compensating and where we may be able to encourage better movement.
The aim is to help you move more freely and comfortably, rather than simply concentrating on the place that hurts.
It isn't about promising to “fix” everything. Every body is different. It's about understanding your individual movement patterns and using that knowledge to work with your body in a more informed way.
And honestly… the more I learn about fascia, the more fascinated I become!
I'm really looking forward to learning more and bringing this into the way I work.
Watch this space…
BODY • FASCIA • MINERALS