The Little Cherry Tree

The Little Cherry Tree My name is Chris, I am married with two little girls Maddie and Ruby. I loved the reactions I got from my daughters during that one to one time.

Baby sleep consultant 0-5 years
Former NHS practitioner /9+ years experience
Professional sleep trainer
Evidence based advice
Supporting families and professionals I have worked with children and families for 20 years and over that time I have gained a wide spectrum of knowledge and experiences. I qualified as an Infant massage instructor in 2012 with the Insititute of infant massage (IAIM) and have been using my skills supporting families but also with my own children. The effects it had on our relationship and bonding are ever lasting. When I teach infant massage to families, every class is different because every baby is different!! Thats one of the most rewarding things about my job, I can share a little bit of that precious time parents have with their babies and I feel very lucky to have that opportunity. September 2017 I introduced our sleep consultancy branch. I have been working with families for the last 8 years within my NHS role supporting families to improve their child's sleep issues. I am bringing those skills and experiences to the little cherry tree to support families. I understand that not one method suits all so I work closely with you to tailor a plan that is manageable for you and your family.

There is not one change or plan that suits every child.. so anybody who advertises a one size fits all to sleep is takin...
12/09/2026

There is not one change or plan that suits every child.. so anybody who advertises a one size fits all to sleep is taking rubbish!!

Children are all different and so it is ok if their sleep habits are different, it doesnt mean you have done anything wrong so if you are sat there wondering what happened.... it wasn't you!!!

If you are struggling with your child's sleep and are scratching your head trying to figure out what happened .... Book a sleep clinic call and lets talk through a plan for you to get sleep back on track

It’s 3am.You’ve fed them. Changed them. Rocked them. Put them down.Their eyes close.You carefully climb back into bed, p...
09/09/2026

It’s 3am.

You’ve fed them. Changed them. Rocked them. Put them down.

Their eyes close.

You carefully climb back into bed, pull the duvet up and close your own eyes…
…and then you hear it.
That little cry.

And suddenly you could cry too.

Because sleep deprivation isn’t just feeling tired.

It’s putting the milk in the cupboard and your phone in the fridge.

It’s forgetting what you walked into a room for.

It’s feeling overwhelmed by a decision that normally wouldn’t bother you.

It’s crying over something tiny because actually, it isn’t about that tiny thing at all.

It’s desperately wanting someone to hold your baby for ten minutes and then missing them the second they do.

It’s lying awake waiting for the next wake-up because your brain has forgotten how to switch off.

It’s feeling guilty because everyone keeps telling you to “enjoy every minute” when some minutes are really, really hard.

Sleep deprivation is more than tiredness.

When we repeatedly don’t get enough restorative sleep, it can affect our concentration, memory, emotional regulation, patience and ability to cope with everyday stress.

And new parenthood can bring a particularly difficult kind of sleep loss because your sleep may be repeatedly interrupted, night after night, with very little control over when you get to catch up.

So if you’re struggling, it doesn’t mean you’re doing motherhood badly.
It might simply mean that you are exhausted.

You deserve support too.

And supporting your baby’s sleep doesn’t have to mean leaving them to cry, ignoring their needs or following a rigid routine.

Sometimes it starts with simply understanding why sleep is difficult right now and finding gentle, realistic changes that work for your baby and for you.

The Little Cherry Tree Company
Evidence-based, responsive sleep support for real families.

Is your baby waking EVERY HOUR at night? 😴You finally get them back to sleep, climb into bed, close your eyes… and they’...
12/08/2026

Is your baby waking EVERY HOUR at night? 😴

You finally get them back to sleep, climb into bed, close your eyes… and they’re awake again.

If this sounds familiar, you’ve probably Googled:

🔎 “Why does my baby wake every hour?”
🔎 “Why won't my baby stay asleep?”
🔎 “How do I stop frequent night wakings?”

The frustrating answer is that there isn't ONE reason.
Frequent night waking can be influenced by daytime sleep, naps, feeding, development, your baby's sleep environment, how they settle and their individual sleep needs.

And no, the answer isn't automatically to leave your baby to cry. 🤍

I've written a new article explaining 7 reasons your baby might be waking every hour, what you can start looking at tonight, and when it might be worth getting some extra support.

👉 Read the full article via the link in my bio.

And if you're reading this after another exhausting night, save this post so you can come back to it later.

I come across a lot of comments to parents that make my blood boil and this one is in the top 5!!! YOU are your babies s...
10/07/2026

I come across a lot of comments to parents that make my blood boil and this one is in the top 5!!!

YOU are your babies safe space, they feel content in your arms for cuddles. When they cry it's because it is their way of communicating.

Picking them up and soothing them, will not spoil them

Having cuddles, will not spoil them

We know that the safest place for your baby to sleep in on their own in their own sleep space. Therefore yes we have to help them learn how to stay asleep once they are down, it doesnt mean we need to let them scream and cry until they fall asleep from exhaustion.

If we respond to their needs, if we reassure them when they are upset. Then we will teach them to sleep safely in their own sleep space. Does it happen on the first try?nope!!! it takes practice and some times it will be easier than others!!

They key is to recognise when you holding them is causing difficulties at sleep times, and lets be honest.... It can give real arm ache when you are holding a growing baby for a long period of time.

If you are feeling like you are finding it tricky to put them down to sleep, and you find it hard to listen to them cry then lets chat and let me support you and stop that numb arm feeling you are getting :) with less tears!

A lot of my clients have read the books, and know what changes they need to make to improve their little ones sleep. It ...
07/07/2026

A lot of my clients have read the books, and know what changes they need to make to improve their little ones sleep. It all makes sense and then the tricky bit comes when they need to implement those changes into their real life worlds.

When you are shattered and you cant see how to even begin making the changes, the overwhelm often makes us think we should wait bit longer and it will sort itself out. ... Honestly.... maybe it will!!! However that means that you continue to be shattered and your little one isn't getting as much sleep as they need.

I support families to find ways they can implement changes that complement their life... not rearrange everything. My sleep plans ensure that it's achievable. No point me telling you do make loads of changes and then its to much and you give in before the changes have taken affect.

As an experienced sleep consultant, I have seen all sorts of lifestyles and commitments. I know how busy life can get and I am still able to support those families to a better nights sleep.

If this sounds like you then drop me a DM and let's chat about ways I can support you. Without breaking the bank!

12/06/2026

Higher standards? Absolutely. Families deserve safe, evidence-based sleep support

The recent media attention surrounding sleep consultants has sparked important conversations about standards, training and accountability within our profession.

As someone who has supported families for nearly two decades, I welcome any changes that help ensure parents receive safe, ethical and evidence-based support.

Families deserve confidence that the advice they receive is grounded in research, follows safe sleep guidance and stays firmly within professional boundaries.

My own work is informed by current NICE guidance, The Lullaby Trust's safe sleep recommendations, ongoing professional development, and years of experience supporting families through both private consultations and Family Hub services. I am also committed to training future sleep professionals to work ethically, responsibly and within their scope of practice.

The reality is that many families are struggling. Health visitors, midwives and NHS services do an incredible job, but they are often under immense pressure and cannot always provide the level of ongoing, individualised sleep support that some families need. This is where experienced sleep professionals can play an important role, not replacing healthcare professionals, but working alongside them to provide practical, evidence-based support tailored to each family's circumstances.

I believe the future of sleep support should be built on transparency, regulation, evidence and collaboration. Most importantly, it should continue to put babies, children and families at the heart of everything we do.

Did you know that melatonin (sleepy hormone) levels are at their lowest around 4 am?Early mornings can be shifted with t...
29/05/2026

Did you know that melatonin (sleepy hormone) levels are at their lowest around 4 am?

Early mornings can be shifted with the right approach
Message me ‘MORNING’ if you want help

If someone has told you to cut naps so your baby sleeps better at night… I need you to hear this.  Overtired babies don’...
27/05/2026

If someone has told you to cut naps so your baby sleeps better at night… I need you to hear this.

Overtired babies don’t sleep better.

They actually wake more.

When your baby gets too tired, their body releases stress hormones and that makes it harder to stay asleep.

So sometimes… the fix for broken nights isn’t less sleep… it’s better daytime sleep. Knowing how much sleep your baby needs roughly over a 24 hour period and how that is split between day and night will really help you!!!

Comment your babies age and let me tell you

Red light is really gentle on your baby’s sleep hormones,it doesn’t fully ‘wake’ the brain in the same way white or blue...
23/05/2026

Red light is really gentle on your baby’s sleep hormones,it doesn’t fully ‘wake’ the brain in the same way white or blue light does.

So if you’re up in the night a lot… switching to a soft red light can help your baby settle back to sleep more easily.

Red light won't fix all your sleep problems but it also won't make it worse either

Make sure to like and follow for more helpful sleep tips, backed by research and fuelled by a good nights sleep

I have so much to thank Chris for that its hard to know where to start!I asked for help when my little one was 6 months ...
21/05/2026

I have so much to thank Chris for that its hard to know where to start!

I asked for help when my little one was 6 months old, feeling exhausted and couldnt see a routine in sight with my little one cat napping throughout the day. I had no idea how to juggle naps around the school run or how to help my little one get more sleep in the daytime. Chris helped me to work on nap timings and length. Almost daily she would answer any question, nothing was ever too silly.

Chris offered more than sleep support, she provided me with a listening ear, one with compassion and no judgement. She also helped me increase my confidence with knowing what to do when things didnt go to plan!

Thank you Chris for everything you have done for me and my little boy, for giving me structure amongst the chaos and for answering every small question. I will always be so grateful for your support 🫶

Address

Warmington
Peterborough
PE86UQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

07713344053

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