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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

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Destination: FIT

Name: Destination: FIT
Address: Frindsbury Tennis & Padel Club, Rochester, GB
Telephone: +447734388458

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United Kingdom
Rochester
Destination: FIT

Personal trainer and accountability coach. Working with busy professionals for a fitter future.

12/08/2026

When was the last time you actually stuck to a gym routine or a diet that you started?

Let me paint a picture…

You look in the mirror and you hate what you see. You don’t have nice arms anymore, your metabolism isn’t what it used to be so you belly is bigger than you’d like. Your diet is mainly out of a jar or beige or fast food (delete appropriately) and you walk a grand total of 3k steps a day.

All whilst claiming that you are “really trying” and “have tried everything”.

The truth is the excess weight you are carrying that you were going to “start getting rid of this month” (quote from 2012) is STILL hanging around and now it is your new normal… and the scales are only going up.

The brutal part of it is the longer you wait to deal with it and the longer you stay living like this the harder it will be to change.

If you are serious about changing you need my ladies 8 week challenge.

Ladies only.
3x training sessions a week.
Bi weekly check ins
121 nutrition coaching

The best thing is if you do all of this and it doesn’t work I give you every penny back…. VERY LIMITED SPACES. So limited it's almost secret.

Inbox 8 week challenge for more info :)
Coach Lauren xx

26/07/2026

Heya fitties,

Coach Lauren here 💓

Some things you may not know about me.

My favourite thing about my job is teaching women to be strong. Anyone can deliver hiit training and tell you to go running. But strength training gives THE best results.

Most women who come to me for coaching already know what they need to do. But dont know the order to prioritise how to do it.

I started off "getting fit" by running. I lost 4 and a half stone following being basically house bound for 2 years in my teens.

My toughest client problem i've overcome was a complete dislike to movement of any type. A fear of fitness and a real anxiety of gym settings. We smashed it. 9 years on she's fitter than she's ever been. This as parallels to many clients but my original knows who she is 💓 i am so proud of you.

I proudest achievement is when i open the door before group training and there is a big group of wonderful ladies eager to train, laughing and smiling. Community is so important and ours is the best 🩷🧡💛💚💙🩵💜

21/07/2026

As a personal trainer who has over the years worked with 200+ peri and menopausal women these are my top tips to overcome the negative body image that comes with menopause, improve the physical draw backs of hormone change and rediscover yourself ❤️

1- LIFT HEAVY THINGS. My number one tip is resistance train regularly. Aim for 2-3x a week with a structured plan. The more muscle you have, the more fat you burn, the stronger you are, the better your co-ordination, the better your ability to not punch people when you're cross 😘

2- Eat a protein rich diet. The older you are the more protein you require to maintain the muscle mass you have and to grow more *see above. Without protein your body is missing the essential building blocks it requires to function fully. Think think hair, nice nails, fresh skin and then the real important points... fully functioning knees, hips that don't clunk, shoulders that move like they used to "back in the day" and good optical health to name just a few benefits.

3- FOR THE LOVE OF GOD GET SOME SLEEP. Stop doom scrolling at 11pm trying to reclaim some time back for yourself from your busy day. It is absolutely not worth sacrificing sleep to get to the next level of whatever supermarket shelf game you're playing. Leave that to the kids and get some kip.

4- Water.... drink it. You're not a camel. You need it to flush your system through, keep your brain working, keep your skin vibrant and help your kidneys out for next weekend's wine consumption 😉 No excuses.

5- Say no.

Try it, I dare you.

Stop people pleasing and saying yes to every invite, every chore, every PTA meeting, every extra office day. Have a little pause and if it doesn't serve you and you don't want to do it or go there say NO. You will reclaim more time for yourself

6- 10k steps. Yes it came from Japan. Yes science says we can benefit from just 7k. But honestly 10k steps amounts to approximately 1hr 40 a day of movement. If you are only doing 10k steps a day it means you are staying completely still for the other 22hrs and 20 mins a day. That is very poor. If you are doing less than 10k steps a day move your bum. Your body will thank you 🔥🔥

If you have enjoyed this post and think you could benefit from working with a coach to give you some structure on how to feel better, get strong, lose weight and not feel like you've been hit by a bus inbox me "get strong"

Coach Lauren ###

14/07/2026

Thoughts that kept me up at 2am.

Im a huge advocate for self compassion when it comes to coping in "the modern world".

What i mean is that it's no wonder that a woman is stressed with raising a family, working full time, running a home and maintaining a lifestyle the Jones' would be proud of.

Sprinkle on some menopausal symptoms, 24/7 news channels and social media you're we are bound to have moments that feel like our world is crumbling.

That's why it's so so important for every woman to have an outlet that nurtures THEM, that helps you stay fit, that helps you have a break from family and home life, that helps you stay stress free, learn a skill and feel better in your own skin before you feel like you're losing grip on your own identity.

That's why what I run is so important.

Its a safe space to laugh aswell as stay fit.

If you'd like to find out more about my 8 week lifting course or womens only small group PT inbox me "get strong" and fight off the modern world stress one workout at a time 💖

10/07/2026

NEW INTAKE 💖

Beginners Women's Weights Group- Join Us!

JUST 6 SPACES...

Ready to start strength training but don't know where to begin?
This is your perfect starting point.

This Women's only, small group course is designed specifically for beginners- no experience needed, just a willingness to give it a go in a supportive, welcoming environment.

Course details:

⚡️Wednesday's, 7-8pm 8 week course

⚡️Small, supportive group setting Aimed specifically at beginners.

What you'll get:

🙌 Simple, easy-to-follow guidance on weight training during 1x in person session each week.

💪 Homework sessions delivered via our app keep you progressing.

🍏 Group nutrition coaching to support your results.

💫 A boost in confidence and strength.

👩‍🎓A friendly, judgement free space to learn.

Whether you want to feel stronger, improve your fitness, lose weight or try something new- this is your space to start. Let's build strength together.

Inbox "GET STRONG" for all of the details ❤️

26/05/2026

Beginners Women's Weights Group- Join Us!

FINAL 3 SPACES...

Ready to start strength training but don't know where to begin?
This is your perfect starting point.

This Women's only, small group course is designed specifically for beginners- no experience needed, just a willingness to give it a go in a supportive, welcoming environment.

Course details:

⚡️Wednesday's, 5-6pm 8 week course

⚡️Small, supportive group setting Aimed specifically at beginners.

What you'll get:

🙌 Simple, easy-to-follow guidance on weight training during 1x in person session each week.

💪 Homework sessions delivered via our app keep you progressing.

🍏 Group nutrition coaching to support your results.

💫 A boost in confidence and strength.

👩‍🎓A friendly, judgement free space to learn.

Whether you want to feel stronger, improve your fitness, lose weight or try something new- this is your space to start. Let's build strength together.

Inbox "GET STRONG" for all of the details ❤️

16/05/2026

Reflecting on a beautiful week.

Full of wonderful women (and a couple of gents) who have all shown up, worked hard and left feeling stronger, fitter, sweatier and a lot happier after sessions of laughter and fun.

I truly believe if you hate exercise you just haven't found a type you love YET.

It's out there ladies and finding the right community and setting is absolutely crucial ❤️

I'm proud of every single one of you this week!

I wouldn't change our little workout hub for the whole world...

Happy Saturday ###

14/05/2026

Beginners Women's Weights Group- Join Us!

Ready to start strength training but don't know where to begin?

This is your perfect starting point. This Women's only, small group course is designed specifically for beginners- no experience needed, just a willingness to give it a go in a supportive, welcoming environment.

Course details:

⚡️Wednesday's, 5-6pm 8 week course

⚡️Small, supportive group setting Aimed specifically at beginners.

⚡️Special offer first 3 women to sign up will receive 25% off.

What you'll get:

🙌 Simple, easy-to-follow guidance on weight training during 1x in person session each week.

💪 Homework sessions delivered via our app keep you progressing.

🍏 Group nutrition coaching to support your results.

💫 A boost in confidence and strength.

👩‍🎓A friendly, judgement free space to learn.

Whether you want to feel stronger, improve your fitness, lose weight or try something new- this is your space to start. Let's build strength together.

Inbox "Strength" for all of the details ❤️

28/04/2026

Exercise: Food balance. Laser quest followed by dinner was very fun and the perfect balance ❤️

A big thankyou to our social secretary for planning and booking Megan!

24/04/2026

Just a little stretch and roll at the end of our barbell session this week.

Essential for injury prevention and good mobility ❤️

DM me for more ladies only small group PT info... 💪

Address

Frindsbury Tennis & Padel Club
Rochester

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

+447734388458

Website

facebook.com

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