Destination: FIT

Destination: FIT Personal trainer and accountability coach. Working with busy professionals for a fitter future.

Beginners Women's Weights Group- Join Us!FINAL 3 SPACES...Ready to start strength training but don't know where to begin...
26/05/2026

Beginners Women's Weights Group- Join Us!

FINAL 3 SPACES...

Ready to start strength training but don't know where to begin?
This is your perfect starting point.

This Women's only, small group course is designed specifically for beginners- no experience needed, just a willingness to give it a go in a supportive, welcoming environment.

Course details:

⚡️Wednesday's, 5-6pm 8 week course

⚡️Small, supportive group setting Aimed specifically at beginners.

What you'll get:

🙌 Simple, easy-to-follow guidance on weight training during 1x in person session each week.

💪 Homework sessions delivered via our app keep you progressing.

🍏 Group nutrition coaching to support your results.

💫 A boost in confidence and strength.

👩‍🎓A friendly, judgement free space to learn.

Whether you want to feel stronger, improve your fitness, lose weight or try something new- this is your space to start. Let's build strength together.

Inbox "GET STRONG" for all of the details ❤️

Reflecting on a beautiful week. Full of wonderful women (and a couple of gents) who have all shown up, worked hard and l...
16/05/2026

Reflecting on a beautiful week.

Full of wonderful women (and a couple of gents) who have all shown up, worked hard and left feeling stronger, fitter, sweatier and a lot happier after sessions of laughter and fun.

I truly believe if you hate exercise you just haven't found a type you love YET.

It's out there ladies and finding the right community and setting is absolutely crucial ❤️

I'm proud of every single one of you this week!

I wouldn't change our little workout hub for the whole world...

Happy Saturday ###

Beginners Women's Weights Group- Join Us!Ready to start strength training but don't know where to begin? This is your pe...
14/05/2026

Beginners Women's Weights Group- Join Us!

Ready to start strength training but don't know where to begin?

This is your perfect starting point. This Women's only, small group course is designed specifically for beginners- no experience needed, just a willingness to give it a go in a supportive, welcoming environment.

Course details:

⚡️Wednesday's, 5-6pm 8 week course

⚡️Small, supportive group setting Aimed specifically at beginners.

⚡️Special offer first 3 women to sign up will receive 25% off.

What you'll get:

🙌 Simple, easy-to-follow guidance on weight training during 1x in person session each week.

💪 Homework sessions delivered via our app keep you progressing.

🍏 Group nutrition coaching to support your results.

💫 A boost in confidence and strength.

👩‍🎓A friendly, judgement free space to learn.

Whether you want to feel stronger, improve your fitness, lose weight or try something new- this is your space to start. Let's build strength together.

Inbox "Strength" for all of the details ❤️

Exercise: Food balance. Laser quest followed by dinner was very fun and the perfect balance ❤️A big thankyou to our soci...
28/04/2026

Exercise: Food balance. Laser quest followed by dinner was very fun and the perfect balance ❤️

A big thankyou to our social secretary for planning and booking Megan!

Just a little stretch and roll at the end of our barbell session this week. Essential for injury prevention and good mob...
24/04/2026

Just a little stretch and roll at the end of our barbell session this week.

Essential for injury prevention and good mobility ❤️

DM me for more ladies only small group PT info... 💪

15/04/2026

Just a little insight if you're looking to unravel the secrets behind weightloss and weight gain from an ACTUAL person and not the internet 🙃

Looking for help on how to conquer stubborn weight loss, get fit, touch your toes or have arms that you're proud of?

I'm your gal 😘

Inbox me ❤️

Laundry day at home, boxing glove day at work 🌞
08/04/2026

Laundry day at home, boxing glove day at work 🌞

Friday's small group PT ❤️ Ladies only... girls do have more fun.
20/03/2026

Friday's small group PT ❤️ Ladies only... girls do have more fun.

Happy Hump Day you beauties 😘
18/03/2026

Happy Hump Day you beauties 😘

02/03/2026

Today is not only beautiful... it's a new week and a new month!

This is a great time to re-evaluate goals and priorities.

As a coach I am always looking at the bigger picture and long term goals.

How can we break down a 3 stone weightloss into small bite size chunks? How can we make this achievable in a good time scale without drastic sacrifice?... Great question!

For anyone with big goals, im giving away 3x free introduction sessions in March.

Over 90 minutes we do exactly that. Break down your goals, work out how to achieve them and set a plan. All whilst looking at current fitness levels and current habits.

If you'd like to claim a free intro session DM me "intro" to get started 💫

Address

Frindsbury Tennis & Padel Club
Rochester

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+447734388458

Website

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