Spirit of EQ

02/25/2026

Whether you’re a runner, someone tackling a big goal, or just trying to figure out what it means to keep going, we think you’ll find something here to encourage you.

In this episode, we're joined once again by our good friend and guest, J.A. Dava, who many of you might remember from his incredible insights on sales during his last visit. Today, though, we’re shifting from business to the marathon course, and trust me, the parallels to life are striking.

J.A. is a multi-marathon runner, and in our conversation, he opens up about his life-altering heart attack, what it really feels like to hit “the wall” at mile 22, and how the support of others—sometimes even complete strangers—makes all the difference.

We talk honestly about the tough moments, the battles with ego, those humbling setbacks, and what it means to rely on community.

You can listen here, or wherever you get your podcasts. https://player.captivate.fm/episode/8dacd4c4-7d13-40f4-bdfe-c328fe3ec4d5/

02/22/2026

Are you planting seeds of hope, or seeds of despair?

02/14/2026

How much of your day is spent in silence? The answer might give you some insight into your situation(s).

02/11/2026

Whether you’re a leader feeling isolated, someone longing for deeper community, or just looking for a fresh perspective on personal growth, this episode is all about finding meaning, creating space for change, and, as Joe DeLoss puts it, “hiking to the beginning” again and again.

In this episode of the Spirit of EQ podcast, we're joined by Joe DeLoss—an entrepreneur many of you might know from Hot Chicken Takeover, but today he’s here to share something entirely new and deeply personal: Baker Road.

As Joe DeLoss and I talk, you’ll hear how he’s moved beyond just building businesses to cultivating a mission-driven community space that reconnects people with themselves and with nature.

Baker Road isn’t about productivity for its own sake, but about creating restorative spaces where individuals and teams can find clarity, stillness, and genuine connection—something we all need in our fast-paced, achievement-focused world.

Listen to the podcast on Apple, Spotify, or any other podcast platform you prefer. You can view the video version here. https://youtu.be/rpuzh3kKh8E

02/02/2026

Game film is important, life film is infinitely more important. This clip can help you draw conclusions and provide a road map for success-in your communication, relationships and more.

No better time for practice to make perfect 🏆(via )

01/27/2026

We're proud and honored to have the Heart of Authenticity as a part of the Spirit of EQ Podcast Network. provides valuable insights into authenticity and more Whether you’re looking to heal, grow, or simply feel a little less alone, we hope this conversation inspires you to embrace authenticity in every part of your life.

In this episode, “Authentic Manhood—Men and Vulnerability,” Ruben sits down with Eugene Frost for a truly honest and heartfelt conversation about manhood, faith, and what it means to live authentically.

Take a listen here. https://player.captivate.fm/episode/4933cb65-855a-4ab8-aeef-ae3bfc36e61b/

01/24/2026

It’s Mindfulness Saturday. What are you thankful for today?

01/21/2026

Some voices don’t just speak—they shift the atmosphere. That’s why we’re honored to welcome Don-Ajené Wilcoxson, D.Min., MBA and his podcast Soul Conversations with Don Ajené to the Spirit of EQ Podcast Network. His work is profound, thoughtful, and exactly the kind of dialogue the world needs more of.

🎧 Take a listen and join the conversation:
https://player.captivate.fm/episode/f84c586e-8314-4f4f-9d3b-e946c596091e/

❤️ Like, comment, and share to support the show!

01/19/2026

01/17/2026

Exercise is one of the greatest forms of self respect.

01/14/2026

If you’ve ever wondered how your brain’s inner workings play into your growth, relationships, or resilience—or if you want real, practical tips for building healthier self-talk—we think you’ll find this episode especially meaningful.

In the episode, Dr. Rodriguez discusses what your brain health can reveal about your emotional intelligence (EQ). We explore some powerful ideas, like the concept of the “inner bully” versus the “inner cheerleader” and how the way our brain is wired shapes our self-talk and beliefs.

Dr. Rodriguez unpacks the science behind self-awareness and negativity bias, shares practical strategies for rewiring our thought patterns, and guides us through how both major traumas and smaller, everyday micro-traumas impact who we are.

Watch the full episode here https://youtu.be/9R7LnIVE6QQ. You can also find the audio version wherever you get your podcasts.