03/20/2024
🥗 Dive into a bowl of vibrant Green Lentil Salad! Packed with protein, fiber, and fresh flavors, this salad is perfect for a light lunch or a side dish. Whip it up in no time with this easy recipe!
Ingredients:
1 cup green lentils, rinsed
3 cups water
1/2 red onion, finely diced
1 red bell pepper, diced
1 cucumber, diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup crumbled feta cheese (optional)
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions:
In a medium saucepan, combine the green lentils and water. Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let the lentils cool slightly.
In a large mixing bowl, combine the cooked lentils, diced red onion, diced red bell pepper, diced cucumber, chopped parsley, and chopped mint. Toss gently to combine.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until well combined.
Pour the dressing over the lentil mixture and toss until everything is evenly coated.
If using, sprinkle the crumbled feta cheese over the salad and gently toss again.
Taste and adjust seasoning if necessary.
Serve the green lentil salad immediately, or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Need green lentils? Get them organic, non-GMO and farm fresh from Mountain High Organics! Link in bio! ✨
