The 5th Floor Orlando

The 5th Floor Orlando Elevate your co-working experience to The 5th Floor, East Orlando's premier innovative, globally-connected and collaborative co-work space.
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The Orlando location includes 22 private offices, 12 dedicated desks, multiple hot desks, unlimited virtual offices, 3 conference rooms, a presentation/event room, a wellness room, a podcast room, a mailroom, and a cafΓ©. Members also have access to professional services ranging from concierge reception to phone, mail, and other specialty office services. With the flagship location in Muttenz, Swit

zerland, the group plans on adding more than 30 locations, with the latest opening in San Juan, Puerto Rico.

🍽️ Come Bien Con Meal PrepsLearn to create healthy, quick meals with processes that make your routine easier! Join the P...
08/14/2026

🍽️ Come Bien Con Meal Preps

Learn to create healthy, quick meals with processes that make your routine easier! Join the Puerto Rican Chamber of Commerce of CFL , Avalon Park Chapter, for a hands-on meal prep session led by Coach Mira Cooks

πŸ“… Wednesday, August 26th | 6:00-8:00 PM
The Fifth Floor Orlando (3801 Avalon Park East Blvd. Suite 200)

πŸ’΅ Members: $15 | Non-Members: $25

Learn More: https://loom.ly/wG26Gq4

Come learn simple, healthy meal prep strategies to eat well and save time all week long!

Super Power Bowls! πŸ’ͺπŸ₯—Next month we're back with Coach Mira Cooks  for an interactive cooking demo and tasting!Join Coach...
08/13/2026

Super Power Bowls! πŸ’ͺπŸ₯—

Next month we're back with Coach Mira Cooks for an interactive cooking demo and tasting!

Join Coach and Wellness Chef Mira Johnson at The 5th Floor Orlando on Wednesday, September 23rd from 6-8 PM for a flavorful, brain-health-focused evening of hands-on cooking and tasting. πŸƒ

$35pp includes all food and to-go supplies.
Register here: https://loom.ly/XJ8NTfc

The 5th Floor Orlando | 3801 Avalon Park E Ste. 200 | The5thFloorOrlando.com

✨ Event ideas become real hereThe 5th Floor Orlando is the space your next gathering deserves, and for a limited time, y...
07/24/2026

✨ Event ideas become real here

The 5th Floor Orlando is the space your next gathering deserves, and for a limited time, you can save 15% on booking a meeting or event room, but the offer wraps up at the end of August.

From workshops to panels to brand launches and private meetups, we take care of the space so you can focus on making it unforgettable.

πŸ“… Offer ends August 31st
🎟️ Reserve your date at https://loom.ly/9a-bsoA

Introducing The Metabolic Intensive, a 6-week experience led by TaShawn Davis RN Health Coach , and Michelle Sheedy, Foo...
07/23/2026

Introducing The Metabolic Intensive, a 6-week experience led by TaShawn Davis RN Health Coach , and Michelle Sheedy, Food Swap Expert.

Let's talk about insulin resistance and its hidden role in brain fog, belly fat, prediabetes, sugar cravings, and low energy. Learn how addressing it can help lower A1C, boost energy, and support real weight loss.

πŸ“… August 22 - September 26
πŸ•™ Saturdays | 10-12 PM
πŸ“ The 5th Floor, Avalon Park

✨ Save $100 with code 5THFLOOR (ends August 15)

Spots are limited! Join at HealthBeyondWeightLoss.com

πŸŽ‰πŸŽ‚ Happy Birthday, Olivia! πŸŽ‚πŸŽ‰Wishing you the happiest of birthdays from your Avalon Park Group - Orlando, FL and 5th Flo...
07/22/2026

πŸŽ‰πŸŽ‚ Happy Birthday, Olivia! πŸŽ‚πŸŽ‰

Wishing you the happiest of birthdays from your Avalon Park Group - Orlando, FL and 5th Floor Family! We hope your day is filled with laughter, love, and all your favorite things. πŸ₯³βœ¨

Thank you for being such an amazing part of our team β€” here is to another year of great memories together!

🎈 Happy Birthday, Olivia! 🎈

πŸŽ™οΈ Now available at The 5th Floor: our brand-new private podcast room!Private space, professional equipment, seating for...
07/16/2026

πŸŽ™οΈ Now available at The 5th Floor: our brand-new private podcast room!

Private space, professional equipment, seating for up to three. Perfect for podcasts, interviews, or content sessions.
$25/hour or $130 full day (6+ hours)

πŸ“© Email [email protected] or stop by the front desk to book!

The 5th Floor Orlando | 3801 Avalon Park E Ste. 200 | The5thFloorOrlando.com

🚍 Happening TONIGHT! Public Transit Town Hall at The 5th Floor! β˜€οΈSunrise Movement Orlando is hosting a Public Transit T...
06/25/2026

🚍 Happening TONIGHT! Public Transit Town Hall at The 5th Floor! β˜€οΈ

Sunrise Movement Orlando is hosting a Public Transit Town Hall right here at The 5th Floor Orlando. Come learn about the STAR Plan, a grassroots proposal aimed at funding fast trains and buses, including Colonial Bus Rapid Transit, in Orange County.

Tonight | 6:30-8 PM
3801 Avalon Park East Blvd, Suite 200, Orlando, FL 32828

Open to the community. Come be part of the conversation on the future of transit in our area.

β˜€οΈ Q3 slowdown? We are not buying it. 🚫This month's Avalon Park Sun features The 5th Floor breaking down the Summer Slow...
06/24/2026

β˜€οΈ Q3 slowdown? We are not buying it. 🚫

This month's Avalon Park Sun features The 5th Floor breaking down the Summer Slowdown Myth, why Q3 is actually one of the best times to get focused, not check out. A professional workspace does something a home office cannot: it tells your brain it is time to work.

Private offices, dedicated desks, coworking space, and fully equipped meeting rooms, all in the heart of Downtown Avalon Park. And this summer, rental spaces are 15% off for the season.

Q3 is yours if you decide it is. Schedule a tour at the5thfloor.com/orlando or call 407-730-3493.

🚍 Public Transit Town Hall at The 5th Floor!Sunrise Movement Orlando  is hosting a Public Transit Town Hall right here a...
06/23/2026

🚍 Public Transit Town Hall at The 5th Floor!

Sunrise Movement Orlando is hosting a Public Transit Town Hall right here at The 5th Floor Orlando. Come learn about the STAR Plan, a grassroots proposal aimed at funding fast trains and buses, including Colonial Bus Rapid Transit, in Orange County.

Thursday, June 25th | 6:30-8 PM

3801 Avalon Park East Blvd, Suite 200, Orlando, FL 32828
Open to the community. Come be part of the conversation on the future of transit in our area.

Looking to add more protein to your diet without sacrificing flavor?Join us for a hands-on Cooking Demo with Coach and W...
06/10/2026

Looking to add more protein to your diet without sacrificing flavor?

Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals.

πŸ“… July 16
⏰ 6:00 PM – 8:00 PM
πŸ“ The 5th Floor Orlando
3801 Avalon Park East Blvd., Suite 200, Orlando, FL 32828

During this two-hour cooking demonstration and food tasting, you will learn:
β€’ How to measure protein in grams based on your personal goals
β€’ The most effective animal and plant-based protein sources
β€’ How to plan and prepare high-protein meals

Plus, take home:
β€’ High-protein sweet recipes
β€’ A 7-day meal plan

Tickets are $25 per person.

Whether your goal is weight loss, muscle building, or simply eating healthier, this class will provide practical strategies you can start using right away.

Reserve your spot today!

https://loom.ly/yjJDkiY

Address

3801 Avalon Park East Boulevard , Ste. 200
Orlando, FL
32828

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