Physiques By Karlie

Physiques By Karlie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiques By Karlie, 2190 New Holt Road, Suite D, Paducah, KY.

Lifestyle & Aesthetic Training
• Bootcamps
• Online Bootcamps
• Nutrition Counseling

SIGN UP NOW ⛓️‍💥
• Online: https://www.physiquesbykarlie.com/online-bootcamp
• In Person: pbk.wodify.com

Happy Birthday to the heart behind PBK & CrossFit 270, Coach Karlie! 🩵We asked our PBK coaches to describe Karlie in one...
09/02/2026

Happy Birthday to the heart behind PBK & CrossFit 270, Coach Karlie! 🩵

We asked our PBK coaches to describe Karlie in one word, and somehow every single answer fits:

Hustler. Radiant. Strong. Loving. Servant-hearted. Relentless. Passionate. Devoted. Caring. And yes… maybe a little CRAZY 😂🫶🏼

But the truth is, one word could never be enough.

Karlie is truly one of a kind. She is the heart behind these businesses, but even more than that, she has a heart for PEOPLE. She sees people. She believes in them. She pours into them. She celebrates them, pushes them, prays for them, and loves them fiercely.

She can walk into just about any situation and handle it with grace, strength, and somehow still be the ray of sunshine in the room. ☀️

As coaches, we have had the privilege of working alongside her, learning from her, being mentored by her, and most importantly, being loved by her. What Karlie has built goes so much deeper than workouts, memberships, or businesses. She has created communities where people feel known, encouraged, challenged, and cared for. She LOVES this community & will do absolutely anything for it.

Karlie, we hope today you feel even a fraction of the love that you give so freely to everyone around you. PBK and CrossFit 270 simply would not be what they are without your vision, your relentless work ethic {& Kyle’s carpentry skills 🤪), your faith, and your enormous heart.

Happy Birthday, Coach Karlie! We love you BIG! 🩵

Our PBK Fall Nutrition Challengers are almost 2 weeks in it, and we are already seeing so much encouragement, accountabi...
09/02/2026

Our PBK Fall Nutrition Challengers are almost 2 weeks in it, and we are already seeing so much encouragement, accountability, and motivation being shared within this group on our Nutrition page.

We loved Abby’s story so much we had to share. 🥹

After several cycles of IVF and pregnancy, Abby joined this challenge ready to focus on HER health again. As someone who loves hiking, surfing, adventures, and being outdoors, her goal isn’t just about a number on the scale. She wants to feel strong, healthy, and like the best version of herself for her daughter, Sami. 🫶🏼

And she’s already seeing progress! 👏🏼

But our favorite part? Abby didn’t just share her own win. ➡️ She ended her post encouraging everyone ELSE in the challenge and hoping they’re feeling successful too.

🩵 THAT is PBK. 🩵

Women working toward their own goals while cheering on the woman beside them. Sharing the hard days. Celebrating the wins. Keeping each other accountable. And remembering WHY they started.

We’re only getting started, Fall Nutrition Challengers! Keep showing up for yourselves AND each other. ⚡️

Feel like you’re missing out on nutrition accountability because you missed this challenge?! That’s okay!!! Our nutrition coaches are ready to help you starting TODAY! 📲 DM us and they can get you set up ASAP and on your way to your own transformation 👏🏼💪🏼

ALL studios officially have their milestone signs so of COURSE to celebrate we are kicking it off with Ms. Shelia for of...
09/01/2026

ALL studios officially have their milestone signs so of COURSE to celebrate we are kicking it off with Ms. Shelia for officially completing 50 PBK Classes 🥳⚡️👏🏼🩵💪🏼

There is truly NOTHING that makes us happier knowing you all are loving PBK, having faith in our programming, & keep coming back 🥰 Shelia, we are SO very proud of you + the progress you have made since Day 1! 🥹🫶🏼

Help us show Shelia some love 🩵🩵🩵

🎉 HAPPY BIRTHDAY, COACH KYLE! 🎉🩵If you know PBK + CrossFit 270, you know Karlie and Kyle. While they both play such vita...
08/30/2026

🎉 HAPPY BIRTHDAY, COACH KYLE! 🎉🩵

If you know PBK + CrossFit 270, you know Karlie and Kyle. While they both play such vital rolls, behind so much of what keeps these businesses organized and moving forward is Coach Kyle. 👏🏼

He’s the calm in the chaos, the analytics guy behind the operations, the voice of reason when there are a million ideas flying around, and most importantly, Karlie’s steady shoulder to lean on through it all!!

Kyle plays such a vital role in this business and this community. He’s constantly looking at the numbers, thinking through the details, helping make the big decisions, solving problems behind the scenes, and keeping everyone grounded along the way.

But beyond everything he does for the business, he genuinely loves this gym community and the people in it abundantly. And we can confidently say this community loves him right back!

Coach Kyle, THANK YOU for everything you do that people see and for the countless things they don’t. PBK would not be what it is without the role you play in it, CrossFit 270 is thrilled to have you back as our programmer, and we are so grateful for the steady, supportive, and intentional person you are. 🥳

Help us wish Coach Kyle a VERY HAPPY BIRTHDAY! 🎂

DAY ✌🏼 this week has us feeling like the 3rd pic 🤪🫶🏼If you know, you know—Day 2 lower body is making us work extra hard ...
08/28/2026

DAY ✌🏼 this week has us feeling like the 3rd pic 🤪🫶🏼

If you know, you know—Day 2 lower body is making us work extra hard this week! 🍑🔥 But if it were easy, would you actually see results? 🤔💭

Katelyn said it best: “Best workout partners—except Lucy took the ‘but did you die’ literal for day 2 🤣”

Because sometimes the best part of PBK isn’t just the workout it’s having your friends right there beside you. 😂🤝🏼

The laughs, the accountability, the encouragement, and the results—that’s what makes this community so special. 🩵 Bring a friend and come get your workout in with us!

Day 2 DOWN. Who’s coming back for more?! 😝🔥

THIS is what a year of PBK can do. 🔥👏🏼😍Brooklyn has been a PBK client for the last year and is now one of our dedicated ...
08/26/2026

THIS is what a year of PBK can do. 🔥👏🏼😍

Brooklyn has been a PBK client for the last year and is now one of our dedicated 5 day/week Bootcampers. And when you look at this transformation, you can SEE the work she has put in. 💪🏼

Look at the difference in her core strength and definition. The muscle development through her quads and legs. The added shape and strength throughout her shoulders and upper body. This isn’t just about getting smaller… Brooklyn has built muscle, created definition, and completely changed her body composition. 🔥

And THAT is why we preach ‼️ consistency ‼️ at PBK.

Our programming is designed to progressively challenge you and help you build a stronger body over time. Brooklyn didn’t get these results from one perfect week or a quick fix. She got them by showing up to early morning workouts that work with her schedule, challenging herself, and trusting the process.

And hear us when we say this: you do NOT have to be a 5 day/week Bootcamper to make progress. 🩵

Whether you can commit to 2 days a week or 5, START. Stay consistent with what works for your life and give yourself the chance to see what your body is capable of!!

Let Brooklyn’s transformation be your motivation. Muscle is built over time. Strength is built over time. Results are built through CONSISTENCY. ⚡️

Come try PBK and start building yours. 🩵💪🏼

🔗 PBK.WODIFY.COM🔗

MuscleGrowth Transformation Consistency

⚡️ MEET YOUR NEW PADUCAH PBK COACH, INES! ⚡️🩵 . the one you guys have been trying to guess for months now! 😍😆If you’ve b...
08/25/2026

⚡️ MEET YOUR NEW PADUCAH PBK COACH, INES! ⚡️🩵
. the one you guys have been trying to guess for months now! 😍😆

If you’ve been around PBK for a while, chances are you already know Ines. She’s been working out with us since 2019, and now we are SO excited to officially welcome her to the other side of the room as one of our Paducah coaches! 👏🏼

Ines has always loved being active, but she says PBK is the one thing she has consistently stuck with year after year. And while she loves the workouts and being challenged, it’s the people, friendships, encouragement and accountability that have kept her coming back.

And THAT is exactly what she hopes to give back as a coach. 🫶🏼

As Ines approaches 50, she brings such an important perspective to our PBK community. Women her age are juggling careers, kids, marriages, aging parents and a million other responsibilities, and so often, taking care of ourselves is the first thing to fall off the list.

Ines wants women to know that “getting older does NOT mean you stop getting stronger.” 💪🏼

You can start at 30, 40, 50, 60 or beyond. You don’t have to already be “in shape.” You don’t have to be perfect. You just have to START.

Her best advice?

“Just start and keep showing up. You don’t have to be perfect, you just have to be consistent!” 👏🏼

And if you think PBK is the only place Ines stays busy… think again. 😂 She is the founder and president of INTEC Group, a federal construction company she started in 2014. She’s married to Justin alongside a mom to Sebastian and Mateo. Ines is heavily involved in community development and advocacy, loves traveling and spending time with her family, AND she trains Brazilian Jiu-Jitsu, where she is currently a brown belt! 🥋🔥

Strong women helping other women become stronger. THAT is PBK. 🩵

We couldn’t be more excited to have Ines step into this role. Help us officially welcome COACH INES to the Paducah coaching crew!! ⚡️

PBK Fam ⚡️🖤This one’s been a long time coming & many years in the making {literally}… But to which studio….. & WHO 👀😎 ...
08/24/2026

PBK Fam ⚡️🖤

This one’s been a long time coming & many years in the making {literally}…

But to which studio….. & WHO 👀😎

COACH KARLI HAD A DAYYYY! 🩵⚡️👏🏼Yesterday was a big one in Murray, especially for Coach Karli! Before celebrating our Mur...
08/22/2026

COACH KARLI HAD A DAYYYY! 🩵⚡️👏🏼

Yesterday was a big one in Murray, especially for Coach Karli! Before celebrating our Murray Ribbon Cutting, she coached TWO of her very first solo PBK workouts! 💪🏼

And yes… we completely forgot to snag a picture of the 5:30 AM crew. 🤪🤣 If you know, you know.

We are SO excited to have Karli on our coaching team, and even more excited hearing how much you all are already LOVING her classes! 🫶🏼

But here’s where it gets even better…

Imagine pairing those PBK workouts with nutrition coaching from Karli, too. 👀🔥

The workouts are important, but when you combine consistent training with nutrition that is actually personalized to YOU, your goals and your lifestyle… that’s when things really start to change.

If you’re ready to stop guessing and start working toward REAL results, Bootcamp + Nutrition Coaching is how you do it. 💪🏼⚡️

We’re just getting started, Coach Karli! 🩵

08/22/2026

🚨 LAST-MINUTE FALL NUTRITION CHALLENGE SIGN UPS! 🚨

Still wondering if you should join us? Here are some of our MOST asked questions 👇🏼

⚡️ What exactly is the Fall Nutrition Challenge?
A 6-week, 100% virtual challenge designed to help you get back into a routine, learn how to properly fuel your body, and build habits you can actually maintain!

⚡️ Is it personalized?
YES! 👏🏼 You’ll receive customized macros based on YOU, your goals, and your lifestyle. This is NOT a one-size-fits-all plan!

⚡️ What do I get?
Everything you need to get started:
• Customized macros
• Grocery list
• Supplement guide
• Daily healthy-habit checklist
• App access
• Recipes + nutrition tips
• Weekly ab program

⚡️ Do I have to be a PBK member?
NOPE! 🫶🏼 This challenge is completely virtual and open to ANYONE, ANYWHERE!

⚡️ What if I’ve never tracked macros before?
That’s okay! You don’t need any experience. We’re giving you the tools, guidance, and support to understand your macros and actually learn how to put them into practice.

‼️ WE START MONDAY, AUGUST 24! ‼️

This is your LAST-MINUTE chance to jump in with us before we kick things off! Six weeks to get back on track, build better habits, learn how to fuel your body, and head into Fall Break feeling GOOD. 👏🏼🩵

SIGN UP NOW!

Address

2190 New Holt Road, Suite D
Paducah, KY
42001

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 4pm

Telephone

+12705561731

Website

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