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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 4pm

Physiques By Karlie

Name: Physiques By Karlie
Address: 2190 New Holt Road, Suite D, Paducah, KY, 42001, US
Telephone: +12705561731

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiques By Karlie, 2190 New Holt Road, Suite D, Paducah, KY.

Lifestyle & Aesthetic Training
• Bootcamps
• Online Bootcamps
• Nutrition Counseling

SIGN UP NOW ⛓️‍💥
• Online: https://www.physiquesbykarlie.com/online-bootcamp
• In Person: pbk.wodify.com

11/03/2026

A HALF MARATHON at DISNEY WORLD?! And dressed as Lilo & Stitch?! 👏🏼🏃🏼‍♀️🥹

Our PBK Bootcampers Emily and Gabbi recently took on a Disney half marathon, and the message Emily sent us afterward is one we just HAD to share!!!

💬 “My 3rd half, but the best I’ve ever felt running one. Neither one of us trained, except a couple of random miles here and there, outside of PBK, and both said we could have never done that had it not been for PBK. Legs are strong, lungs are strong, ready to do another one!!”

READ THAT AGAIN!!! 🤯👏🏼

These ladies completed 13.1 MILES without following a traditional half marathon training plan, and Emily said this was the BEST she’s ever felt running one!!!

THAT is what functional fitness is all about!

It’s not just about the 48 minutes you spend inside our studios. It’s about building strength, endurance, confidence, and the ability to go out and DO things you never thought you could!

Whether that’s running a half marathon, keeping up with your kids, climbing stairs without getting winded, or simply feeling stronger in your everyday life, THAT is the kind of progress we LOVE to celebrate!

We couldn’t be more proud of these two ladies! Thank you for sharing this with us and reminding everyone that the work you put in at PBK carries over into SO much more than the gym! 🩵

STRONG LEGS. STRONG LUNGS. STRONG WOMEN. 💪🏼⚡️

Who’s ready to see what YOUR body is capable of?!

RunDisney StrongWomen WesternKentuckyFitness

11/01/2026

🚨 MURRAY, WE WANT TO SEE YOU THIS WEEK!!! 🚨

You asked for MORE afternoon class options, and WE LISTENED! 👏🏼

This week, we’re putting TWO NEW CLASS TIMES to the test at our Murray location, and we need YOUR help filling them up!

⚡️ TUESDAY, NOV. 3 @ 4:30 PM
⚡️ THURSDAY, NOV. 5 @ 4:00 PM

And did we mention it’s also PBK BESTIE WEEK?! 🤩🥳

That means your non-member BESTIE can join you for up to TWO FREE CLASSES this week (Nov. 2–7)!

Been trying to convince your friend to give PBK a shot? THIS IS YOUR CHANCE! Whether they’re brand new to working out or just looking for a new routine, we would LOVE to have them!

BUT MURRAY, HERE’S WHERE WE NEED YOUR HELP! 👀

These afternoon classes are NOT permanent just yet! We’re testing them out to see if there’s enough interest to keep them on our weekly schedule.

The MORE spots filled, the BETTER our chances of keeping these times around! 🙌🏼

We want to build a schedule that works for YOU, but we need you to SHOW UP and show us what you want!

So if you’ve been wishing for an afternoon workout, THIS IS YOUR SIGN TO BOOK IT! And don’t forget to bring your bestie along! 🩵

📲 RESERVE YOUR SPOT NOW: pbk.wodify.com

LET’S PACK THESE CLASSES, MURRAY!!! We can’t wait to see you! 🩵⚡️

MurrayFitness WesternKentucky

10/30/2026

👻 BOO-TCAMPERS HAVE ENTERED THE CHAT!!!

WHO SAID YOU CAN’T GET SPOOKY & SWEATY AT THE SAME TIME?! 🤪

Our PBK Halloween Costume Workout Contest is in FULL SWING, and let us just say… OUR BOOTCAMPERS DID NOT COME TO PLAY!!! 😂👏🏼

From Paducah to Marshall County to Murray, our Bootcampers are showing UP, showing OUT, and bringing ALL the Halloween spirit to their workouts! 🎃

Because apparently burpees, squats, and lunges just hit DIFFERENT when you’re dressed in a Halloween costume! 🤣

We LOVE that our PBK community knows how to work hard, laugh harder, and make fitness FUN! These are the moments that make our little PBK family so special! Thank you guys so much for participating in this and making it SO very fun.

KEEP THOSE COSTUMES COMING!!! We cannot WAIT to see what else you guys have up your sleeves! 👀👻

⬇️ DROP SOME LOVE FOR OUR SPOOKTACULAR BOOTCAMPERS IN THE COMMENTS!!!

PBKFamily

10/29/2026

🚨 MURRAY POP UP CLASSES 🚨

We’re testing out TWO NEW POP-UP CLASS TIMES next week, and we need YOUR help to make them permanent! 🤩👏🏼

📍 MURRAY LOCATION ONLY!
⚡️ TUESDAY, NOV. 3 @ 4:30 PM
⚡️ THURSDAY, NOV. 5 @ 4:00 PM

We’ve heard your requests for more afternoon class options, and we’re doing our best to create a schedule that works for YOU so we’re trying them out!

AND THE BEST PART?! NEXT WEEK IS PBK BESTIE WEEK!!! 🥳🩵

What better time to test out these new class times than with your BESTIE by your side?!

Remember, during Bestie Week (Nov. 2–7), your non-member friend can attend up to TWO FREE DROP-IN CLASSES! So grab that friend who’s been wanting to try PBK and bring them along!

BUT HERE’S THE DEAL... 👀
The MORE people who show up, the MORE likely these class times are to STAY!

We would LOVE to make these permanent additions to our Murray schedule, but we need YOU to help us see the demand!

So snag your bestie, spread the word, and LET’S FILL THESE CLASSES UP!!! 👏🏼

📲 BOOK YOUR SPOT NOW: pbk.wodify.com

Let’s make it happen, MURRAY! 🩵

MurrayFitness WesternKentucky BootcampWorkout

10/29/2026

🏆 WESTERN KENTUCKY, WE DID IT!!! 🏆

PHYSIQUES BY KARLIE has officially been voted BEST GYM/FITNESS CENTER in the 2027 West Kentucky Star People’s Choice Awards! 🩵

To say we are grateful would be an understatement. 🥹

What started as a passion for helping people become stronger, healthier, and more confident has grown into something so much bigger than we could have ever imagined.

From Paducah to Marshall County to Murray, we have been given the incredible opportunity to serve communities full of people who show up, work hard, encourage one another, and make PBK what it is today.

That is something we will NEVER take for granted. To God we give all the Glory!! We thank Him daily for his guidance & leadership for PBK.

This is ALL for the people who finally get a little time for themselves. The person who walks through our doors nervous on day one and finds a place they belong. The friendships made, the confidence built, the milestones celebrated, and the lives changed.

YOU are the reason we get to do what we love every single day.

To every Bootcamper, coach, family member, friend, and supporter who took the time to vote, share our posts, recommend us to someone, or simply believe in what we’re building, THANK YOU.

Being recognized as the best in Western Kentucky is an incredible honor, but having the trust of the people in these communities means even more. We are so proud to call Western Kentucky HOME, and even more grateful that you’ve allowed us to be a small part of your lives.

This award belongs to ALL OF YOU. 🩵

With so much love and gratitude,
- Karlie, Kyle & Bella⚡️

WesternKentucky PaducahKY MarshallCountyKY MurrayKY

10/28/2026

🩵⚡️ MURRAY BESTIE WEEK IS HERE!!! ⚡️🩵

⚡️ BRING YOUR BESTIE FOR FREE ⚡️Working out is ALWAYS better with your bestie, and NEXT WEEK, we’re giving you the perfect excuse to bring them along!

🗓️ NOVEMBER 2ND–7TH
📍 MURRAY LOCATION ONLY!

Have a friend who’s been asking about PBK? A coworker who needs a little motivation? Someone you’ve been trying to convince to come try a class with you?! THIS IS YOUR CHANCE!!! 🤩

For ONE WEEK ONLY, we’re opening up our Murray Bootcamp classes for 2 FREE DROP-INS PER PERSON! 👏🏼

Whether you’re brand new to fitness, getting back into a routine, or just curious about what we do inside those 48 minutes, we would LOVE to have you!

Our workouts are designed for ALL fitness levels, and our coaches are there to guide you every step of the way! No experience necessary, just show up ready to work!

HERE’S HOW TO CLAIM YOUR 2 FREE CLASSES! 🩵
⚡️ Visit PBK.WODIFY.COM
⚡️ Choose the “Murray Location”
⚡️ Click the “Drop-In” option
⚡️ Select your Drop In date
⚡️ Use code “BESTIE” at checkout

⚠️ PLEASE NOTE: Due to high demand, our 5:15 AM and 5:30 AM classes are EXCLUDED from Bestie Week drop-ins. All other eligible Murray class times are available! {We also have a few new trial classes coming NEXT WEEK with NEW class times… be on the lookout!!}

➡️ You DO NOT have to come with a Murray Bootcamper in order to reserve a Drop In spot, come on your own and see what we are about!! We’d love to have you!

Already a PBK Bootcamper?! This is your sign to invite that friend who’s been saying she wants to try it! Sometimes all it takes is ONE class to realize what you’ve been missing. 🥹

TAG YOUR BESTIE BELOW & LET THEM KNOW THEY’RE COMING TO PBK NEXT WEEK!!! 🩵⚡️

WomenSupportingWomen WorkoutBesties PBKBootcamp MurrayState WestKentuckyFitness

10/28/2026

5️⃣0️⃣ CLASSES is a milestone worth CELEBRATING! 🥳💪🏼🩵⚡️

From PADUCAH to MARSHALL COUNTY to MURRAY, we have SO many Bootcampers hitting milestones, showing up consistently, and proving that all those workouts REALLY do add up! These ladies are no exception to congratulating because they are KILLING it in the PBK studio!! We could not be more proud! 🥹👏🏼🫶🏼

We KNOW life gets busy but want to remind you of something as the holiday season approaches... Between work, kids, holiday gatherings, family responsibilities, and everything else on your plate, finding the motivation to work out isn’t always easy.

But we PROMISE, you will never regret giving yourself those 48 minutes to focus on YOU!

We’ve watched men and women of ALL ages, fitness levels, and walks of life walk through our doors. Some are complete beginners, some are returning to fitness after years away, and others are working through injuries, physical limitations, or major life changes.

And you know what they all have in common? They KEEP SHOWING UP. 👏🏼

We’ve seen strength gained, confidence built, endurance improved, and people accomplishing things they NEVER thought their bodies were capable of doing!

So as we head into one of the busiest seasons of the year, we want to encourage you to KEEP GOING. 🩵

You don’t have to be perfect. You don’t have to feel motivated every single day. And you certainly don’t have to put your health and fitness on the back burner just because life gets busy!

To every Bootcamper celebrating 50 classes, we are SO proud of you! Whether you’re working toward your first 50, your next 100, or your 500th class, EVERY workout counts, and we are cheering you on every step of the way!

DON’T WAIT UNTIL JANUARY TO PRIORITIZE YOURSELF! Your future self will thank you for starting or STICKING WITH IT today! ⚡️

10/26/2026

SAME WEIGHT • 4 WEEKS APART 🤯🩵👏🏼

YES, YOU READ THAT RIGHT!!! These photos are just FOUR WEEKS apart, and the number on the scale is the EXACT SAME in both photos!

Meet your Marshall County PBK Coach, APRIL!!! 🫶🏼

Coach April participated in our Fall Nutrition Challenge while continuing her PBK In-Person Bootcamp classes, and the results SPEAK FOR THEMSELVES!!!

THIS IS YOUR REMINDER THAT THE SCALE DOES NOT TELL THE WHOLE STORY!!! 👏🏼

You can make INCREDIBLE progress without losing a single pound! Changes in body composition, how your clothes fit, your strength, and how you FEEL are all victories worth celebrating!

And here’s what we LOVE about April’s transformation…

She wasn’t starving herself. She wasn’t doing hours of extra cardio. In fact, SHE WAS UNDER-EATING before the challenge! 🤯

With personalized macros, guidance from Coach Karli, and consistency in her PBK workouts, she learned how to properly FUEL her body!

Here’s what April had to say:

💬 “I was definitely under-eating before the nutrition challenge but once I figured out what foods went with my personal macros I just kept eating that every week and it made it easy! Karli was wonderful to work with and gave good little tips here and there to help!

I could definitely tell a difference in how the food was fueling my body for the PBK workouts! Even tho the scale didn’t move down I could tell a huge difference in my clothes fitting and by the progress pics!”

THIS IS WHY WE BELIEVE IN COMBINING NUTRITION + STRENGTH TRAINING! 💪🏼

Our 48-minute PBK Bootcamp classes build strength and challenge your muscles. Pair that with proper nutrition and consistency, and LOOK at what can happen!

🎄 HOLIDAY NUTRITION CHALLENGE IS COMING! 🎄

📅 NOVEMBER 9 – DECEMBER 18

Between Thanksgiving dinners and holiday treats, we know how challenging nutrition can feel!

But what if you went into the holidays with a PLAN, accountability, and the knowledge to enjoy your favorite foods while STILL working toward your goals?!

THAT’S WHAT WE’RE HERE FOR! 🩵

You don’t have to wait until January 1st to start! We’ve got you!

https://kahunas.io/coach/packages/list/2d0269fe-5879-4f00-a0fa-f8e1159e831e?utm_id=97760_v0_s00_e0_tv3

10/25/2026

Yesterday, we got to shower one of our amazing Marshall County coaches, Coach Chloe, with so much LOVE before she welcomes her precious baby girl into the world! 🥹🫶🏼

We were SO excited to pull off this little surprise baby sprinkle and celebrate such a special season of life with her!

Chloe, we are so thankful to have you as part of our PBK family, and we wish you and your growing family nothing but the absolute BEST as you prepare to welcome your newest little blessing! 💕

Chloe has continued to stay active throughout the duration of her pregnancy and has made such a positive impact and been an incredible motivator! She can do it all!! 💪🏼 We already can’t wait to have you back in the studio as BOTH a coach and an athlete, but until then, soak up every second of this sweet new chapter!

We love you, Coach Chloe! Your PBK girls are cheering you on every step of the way! 🩵⚡️

10/24/2026

VOTING CLOSES TOMORROW, PBK FAM! 🏆🩵⚡️

ONE. MORE. DAY. 🥹👏🏼

We are officially down to the FINAL stretch of voting for Best Gym/Fitness Center in the 2027 West Kentucky Star People’s Choice Awards, and we need YOUR help to finish strong!

From our early morning Bootcampers to our evening crews, our Online Bootcamp community, and every single person who has supported PBK along the way, YOU are the reason we get to do what we love every single day. 🩵

Being nominated alongside so many wonderful businesses in our community is already such an honor and means SO much to our coaches, our Bootcampers, and everything we’ve worked so hard to build across West Kentucky!

Voting officially CLOSES TOMORROW, SUNDAY, OCTOBER 25TH! ⏰

🩵 VOTE HERE: https://westkentuckystar.secondstreetapp.com/PEOPLES-CHOICE-AWARDS-2027/gallery/557324323/
🏆 Find the Best Gym/Fitness Center category!
⚡️ Vote for PHYSIQUES BY KARLIE!

Remember, you can vote DAILY, so if you’ve already voted, WE NEED YOU ONE MORE TIME! And if you haven’t voted yet, there’s still time! 🫶🏼

Share this post, send it to your friends and family, and help us make this FINAL push!

No matter the outcome, we are so incredibly thankful for this community. You all make PBK what it is, and we couldn’t do any of this without you!

LET’S BRING IT HOME, PBK FAM!!! 🏆

Address

2190 New Holt Road, Suite D
Paducah, KY
42001

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 4pm

Telephone

+12705561731

Website

http://www.physiquesbykarlie.com/

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