Susan Lister - Holistic Counsellor and Retreat Facilitator

Susan Lister - Holistic Counsellor and Retreat Facilitator SACRED HEALING JOURNEYS with Susan Lister

There comes a point when we realise that constantly pushing through isn’t working.What we’re craving is connection.Conne...
15/06/2026

There comes a point when we realise that constantly pushing through isn’t working.
What we’re craving is connection.
Connection with ourselves.
Connection with other women.
Connection with what truly matters.

I AM WOMAN RESET was created as a space for exactly that.
A day to step away from the noise and busyness of everyday life and reconnect with the woman within.

Together we will explore:
• Flow Dance Meditation
• Guided Meditation
• Gentle Breathwork
• Journalling & Reflection
• Meaningful Connection
• The Power of Sisterhood

You don’t need to have it all figured out.
You don’t need any experience.
You simply need to arrive exactly as you are.
If you’ve been feeling called to take some time for yourself, this is your invitation.
I would love to welcome you.

I AM WOMAN RESET
Sunday 21 June
10:00am – 4:00pm
Jessop Park, Whyalla
Full Price $189

For bookings and information, please visit the link in my bio or send me a message.
Susan

June Events with Susan Lister A Month of Connection, Reflection & RenewalAs we move into the middle of the year, I want ...
14/06/2026

June Events with Susan Lister
A Month of Connection, Reflection & Renewal
As we move into the middle of the year, I want to invite you to take a moment to reconnect with yourself.

June is filled with beautiful opportunities to slow down, reflect, connect and nurture your wellbeing in the company of like-minded women.

Check out my upcoming events.

Whether you’re seeking a day of deep self-connection or simply an evening to pause, breathe and be supported, I would love to welcome you.
If one of these experiences is calling to you, please reach out or visit my website for more information.

I look forward to sharing these beautiful spaces with you.
🩷 Susan

https://susanlister.com.au/wellness-retreat-workshops/

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?That is the intention behind...
14/06/2026

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?
That is the intention behind I AM WOMAN RESET.
This beautiful one-day experience has been created to offer women a space to step away from the busyness of everyday life and reconnect with themselves in a supportive and nurturing environment.
Throughout the day, you’ll experience:
Flow Dance Meditation
Guided Meditation
Gentle Breathwork
Journalling & Reflection
Meaningful Connection
The Power of Sisterhood
Together, we'll slow down, reset the nervous system, soften inward and create space to listen to the wisdom that already exists within us.
This is a space to feel seen, supported and celebrated exactly as you are.
You'll leave feeling:
Lighter
Calmer
Grounded
Connected
Inspired
Nourishing snacks and a light lunch are included.
Sunday 21 June
10am – 4pm
Jessop Park, Whyalla
Investment: $159
If you’ve been feeling called to take some time for yourself, I'd love to welcome you.
https://susanlister.com.au/wellness-retreat-workshops/

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?That is the intention behind...
14/06/2026

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?
That is the intention behind I AM WOMAN RESET.
This beautiful one-day experience has been created to offer women a space to step away from the busyness of everyday life and reconnect with themselves in a supportive and nurturing environment.
Throughout the day, you’ll experience:
Flow Dance Meditation
Guided Meditation
Gentle Breathwork
Journalling & Reflection
Meaningful Connection
The Power of Sisterhood
Together, we'll slow down, reset the nervous system, soften inward and create space to listen to the wisdom that already exists within us.
This is a space to feel seen, supported and celebrated exactly as you are.
You'll leave feeling:
Lighter
Calmer
Grounded
Connected
Inspired
Nourishing snacks and a light lunch are included.
Sunday 21 June
10am – 4pm
Jessop Park, Whyalla
Early Bird: $159 (until 12 June)
Full Price: $189
If you’ve been feeling called to take some time for yourself, I'd love to welcome you.
https://susanlister.com.au/wellness-retreat-workshops/

Somewhere along the way, many of us learn to look outside ourselves for the answers.We seek advice.We ask for opinions.W...
12/06/2026

Somewhere along the way, many of us learn to look outside ourselves for the answers.
We seek advice.
We ask for opinions.
We wonder what everyone else would do.
Yet beneath the noise of everyday life, there is a quiet voice within each of us that already knows what feels right.

The challenge is that we don’t always give ourselves the time or space to hear it.
Self-connection is about learning to trust yourself again.
Trusting your feelings.
Trusting your intuition.
Trusting the wisdom that comes when you stop second-guessing yourself.
The more we learn to listen inward, the more confidence we develop in our own path.

Today, I invite you to reflect on this question:
What is your inner wisdom trying to tell you right now?
Perhaps you already know the answer.
Perhaps all that’s needed is permission to trust it.
🩷 Susan

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?That is the intention behind...
11/06/2026

Have you ever walked away from a day feeling lighter, calmer and more connected to yourself?

That is the intention behind I AM WOMAN RESET.
This beautiful one-day experience has been created to offer women a space to step away from the busyness of everyday life and reconnect with themselves in a supportive and nurturing environment.

Throughout the day, you’ll experience:
Flow Dance Meditation
Guided Meditation
Gentle Breathwork
Journalling & Reflection
Meaningful Connection
The Power of Sisterhood
Together, we'll slow down, reset the nervous system, soften inward and create space to listen to the wisdom that already exists within us.
This is a space to feel seen, supported and celebrated exactly as you are.
You'll leave feeling:
Lighter
Calmer
Grounded
Connected
Inspired
Nourishing snacks and a light lunch are included.
Sunday 21 June
10am – 4pm
Jessop Park, Whyalla
Early Bird: $159 (until 12 June)
Full Price: $189

If you’ve been feeling called to take some time for yourself, I'd love to welcome you.
https://susanlister.com.au/wellness-retreat-workshops/

Creating Space for YourselfWhen was the last time you truly paused?Not to scroll.Not to tick something off your to-do li...
10/06/2026

Creating Space for Yourself
When was the last time you truly paused?
Not to scroll.
Not to tick something off your to-do list.
Not to care for everyone else.
But simply to be with yourself.

Life can be busy, and it’s easy to get caught up in the demands of work, family,
responsibilities and the constant pressure to keep going. Before we know it, weeks or
even months can pass without taking a moment to check in with ourselves.

I’ve learnt that creating space doesn’t have to be complicated.
It might be sitting quietly with a cup of tea in the morning.
A walk along the beach.
A few minutes in the garden.
Taking a deep breath before rushing to the next thing.

These small moments allow us to reconnect with ourselves, listen to our inner wisdom and remember what truly matters.

Today, I invite you to pause for a moment and ask yourself:
What do I need right now?
Perhaps the answer is rest.
Perhaps it’s connection.
Perhaps it’s simply the permission to slow down.
Whatever it is, trust that it matters.
I’d love to hear from you. What helps you create space for yourself?

🩷 Susan

June Events with Susan Lister A Month of Connection, Reflection & RenewalAs we move into the middle of the year, I want ...
09/06/2026

June Events with Susan Lister
A Month of Connection, Reflection & Renewal
As we move into the middle of the year, I want to invite you to take a moment to reconnect with yourself.

June is filled with beautiful opportunities to slow down, reflect, connect and nurture your wellbeing in the company of like-minded women.

Check out my upcoming events.

Whether you’re seeking a day of deep self-connection or simply an evening to pause, breathe and be supported, I would love to welcome you.
If one of these experiences is calling to you, please reach out or visit my website for more information.

I look forward to sharing these beautiful spaces with you.
🩷 Susan

https://susanlister.com.au/wellness-retreat-workshops/

I AM WOMAN RESET Workshop IntroductionWhen was the last time you gave yourself permission to truly slow down?So many wom...
08/06/2026

I AM WOMAN RESET Workshop Introduction
When was the last time you gave yourself permission to truly slow down?
So many women spend their days caring for others, meeting expectations, and moving
from one responsibility to the next, often without taking a moment to reconnect with
themselves.

I AM WOMAN RESET is a deeply nourishing day designed to help you step away from
the busyness of everyday life and return to yourself.

Together we will explore:
Flow Dance Meditation
Guided Meditation
Gentle Breathwork
Journalling & Reflection
Meaningful Connection
The Power of Sisterhood
This is a space where you can simply be.

A space to feel seen, supported and celebrated exactly as you are, alongside other
women who are also seeking more connection, balance and self-discovery.

You will leave feeling:
Lighter
Calmer
More grounded
More connected to your inner voice
Supported by a beautiful community of women
Nourishing snacks and a light lunch are included.

Jessop Park, Whyalla
Saturday 20 June & Sunday 21 June
10am – 4pm

Early Bird $159 (until 12 June)
Full Price $189

I'd love to welcome you into this beautiful experience.

https://susanlister.com.au/wellness-retreat-workshops/



Address

Grange
Adelaide, SA
5022

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm

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