22/06/2023
The Dattner Group's women in leadership course, Compass Flagship, is currently in session, and today, during day 1 of module 2, we had the pleasure of being joined by Liv Downing, a mindfulness and meditation facilitator, as well as a registered psychologist. Liv shared a beautiful analogy that resonated with all of us. She compared our thoughts to trains, explaining that if nobody boarded those trains, they would eventually cease running due to the lack of demand.
This analogy holds true for our thoughts as well. When we don't engage with the thoughts and stories that challenge our mindfulness, they gradually occur less frequently, and the neural pathways associated with them diminish.
Thank you, Liv, for providing such a powerful analogy and visual representation. Your insights have deeply impacted our understanding of mindfulness and the importance of actively choosing which thoughts to engage with.
To find out more about the Compass Flagship course and how it could help you lead with greater mindfulness, go tohttps://dattnergroup.com.au/wp-content/uploads/2023/06/Compass-Original-Brochure-Online-14-1.pdf