Nicola Green Consultancy

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Nicola is a Global workplace speaker with a passion to change lives with ‘real life’ support and education for life’s challenges; empowering all with knowledge & information for greater awareness around topics like menopause, grief & loss and more.

Managers are often the first people employees turn to when menopause starts affecting work.The challenge?Most managers h...
18/06/2026

Managers are often the first people employees turn to when menopause starts affecting work.

The challenge?

Most managers have never received any training on menopause 😬

That can lead to uncomfortable conversations, misunderstandings, missed opportunities for support and, ultimately, employees feeling isolated and alone.
As menopause action plans become increasingly important over the next 12 months, organisations need managers who feel confident handling these conversations professionally and compassionately.

My Manager Menopause Training helps leaders understand:

🔹 Common symptoms and workplace impact
🔹 How to have supportive conversations
🔹 Reasonable workplace adjustments
🔹 Their responsibilities as people managers
🔹 How to create an inclusive culture

A supportive manager can make the difference between someone thriving at work or someone who is considering leaving because they simply cannot cope.

Investing in manager training isn't just the right thing to do, it's good business!

Get in touch to discuss training options for your leadership teams.

Today’s outside 1:1 was on this benchI provide:A calm space  A safe space A listening space I then:Validate all emotions...
17/06/2026

Today’s outside 1:1 was on this bench

I provide:

A calm space
A safe space
A listening space

I then:

Validate all emotions
Challenge thinking
Provide practical tools and guidance

The result… always

Every client feels a little emotionally lighter after a session with me with a focus on positive action for them to take forward for themselves.




October might feel a long way off... but World Menopause Day will be here before we know it 🫶I've already had a number o...
16/06/2026

October might feel a long way off... but World Menopause Day will be here before we know it 🫶

I've already had a number of organisations asking about menopause awareness activities for October!

The businesses that get the most value from awareness campaigns are usually the ones that plan ahead.

So, whether you're considering:

✔ Workplace awareness sessions
✔ Manager training
✔ Menopause Champion training
✔ Lunch and Learn events
✔ Menopause policy reviews
✔ Action plan development

Now is the perfect time to start the conversation.

World Menopause Day shouldn't be a day for a tick-box exercise. It can be a powerful opportunity to educate teams, support employees and demonstrate genuine commitment to workplace wellbeing.

If October is already on your radar, let's start planning.

“I’m not going to look at my emails until tomorrow morning, as I don’t want to change my mood.”Law Firm - Female Partner...
15/06/2026

“I’m not going to look at my emails until tomorrow morning, as I don’t want to change my mood.”
Law Firm - Female Partner

This was 🎶 to my ears!

This is one simple feeling you can gain from a day at the lakeside retreat.

Last week’s female lawyers also enjoyed sitting on a bench with his view 🦆

Thursday 2nd July
Lakeside Retreat - Female Lawyers
9.30am - 3.30pm

This is designed for only a small group to ensure everyone gets the space they need.





Step away from the noise. Reconnect with yourself. 🌿The Lakeside Retreat Away Days I hold were created because so many p...
12/06/2026

Step away from the noise. Reconnect with yourself. 🌿

The Lakeside Retreat Away Days I hold were created because so many people tell me the same thing:

"I feel saturated."

Between work, family, caring responsibilities and everyday life, we often find ourselves at the bottom of our own priority list.

A day at the lake gives you permission to pause, something I value so much.

✨ Time to reflect
✨ Time to learn
✨ Time to connect
✨ Time to reset

Whether you're, managing stress, facing change, navigating menopause or simply need some space to think clearly again, these retreats provide a supportive environment to do exactly that.

You don't need to be struggling to benefit. Sometimes the best thing we can do is stop before we reach burnout.

Spaces are available on upcoming retreats, and I can tailor an away day to suit your organisation. Message me to find out more.

www.nicolagreenconsultancy.co.uk

These big smiles are very real and this was taken at the end of a 3-hour training session!A fabulous afternoon this week...
11/06/2026

These big smiles are very real and this was taken at the end of a 3-hour training session!

A fabulous afternoon this week spent back at National Oceanography Centre providing my Menopause Champion Training to incredible individuals who were all there because they want to support others.

We delved into many different aspects when it comes to supporting menopause in the workplace which led to great conversations and interaction.

A 3-month plan was derived to ensure the momentum of support continues and I’m already looking forward to our September catch up.

Volunteering to be a Menopause Champion in your workplace doesn’t need to take much of your time, as it really is the simple things individuals require your support with…

✅ Being that human listening ear
✅ Organising a walk and talk
✅ Sharing literature
✅ Simply showing you’re there to support

And all of these tasks are shared!

I have no doubt the attendees are going to be brilliant Menopause Champions!



A female lawyers Lakeside Retreat today, which included so many things…Coffee ☕️ Sun ☀️ & ☔️ Lakeside 🚶 🦆 Time to sit an...
10/06/2026

A female lawyers Lakeside Retreat today, which included so many things…

Coffee ☕️
Sun ☀️ & ☔️
Lakeside 🚶 🦆
Time to sit and reflect 🪑
Lots of conversations 💬
Challenged thinking 🧐
Creativity 🎨 🦆

These wellbeing days are unique and like no other.

Designed to fit the needs of our attendees.

Two very happy facilitators tonight… me taking a moment in the indoor comfort chair and Dani at Daffodil Moon Art is sharing her ‘one she prepared earlier’ 🦆 as inspiration!

If you run a group, charity, have a workplace team or would like to organise a wellbeing away day with us then please do reach out to discuss.

We create ‘space’ for YOU to be YOU.

Could your workplace benefit from a Menopause Champion?Lots of organisations want to support employees experiencing meno...
09/06/2026

Could your workplace benefit from a Menopause Champion?

Lots of organisations want to support employees experiencing menopause, but aren't always sure where to start. That's where Menopause Champions can make a real difference to your business.

A Menopause Champion isn't expected to be a medical expert and have the answer to every question. They are a visible point of contact, someone who understands the impact menopause can have, who can signpost people in the right direction and be a supportive presence. This individual can help create a more open, supportive workplace culture.

As employers begin preparing for menopause action plans and greater workplace expectations in the future, having trained Menopause Champions in place is becoming increasingly valuable, and more than likely essential!

I can provide your business Menopause Champion training that gives individuals the confidence, knowledge and practical tools to support colleagues and signpost appropriate resources.

Small changes can make a huge difference to someone's everyday work life.
If you'd like to explore Menopause Champion training for your organisation, let's talk.

www.nicolagreenconsultancy.co.uk

My descriptive words don’t do these Lakeside Retreat Away Days justice (I should use AI!) but here goes…💕 Another 8 incr...
06/06/2026

My descriptive words don’t do these Lakeside Retreat Away Days justice (I should use AI!) but here goes…

💕 Another 8 incredible ladies from joined us
🌞 I ordered sunshine and we were gifted it
🐮 Another insightful talk by Farmer Dan
🦆 An hour to sit, stroll, and pause at the lake
🪑 An indoor workshop with me focusing on anxiety
🎨 An afternoon of creativity 🦆 with

These days are designed to fit the needs of each group that attends but always with the emphasis to:

✅ Step away from your life/work for a day
✅ Do something just for you
✅ Connect with incredible people
✅ Time for self-reflection, pause, calm and fun!

It’s a gift for us to continue to support the most inspiring ladies from

We can’t wait for our next session in June 💕
B***s - Breast Cancer Awareness Daffodil Moon Art





A quick pit stop between meetings today to set up at the Lakeside Studio in readiness for tomorrow’s Confidence & Creati...
04/06/2026

A quick pit stop between meetings today to set up at the Lakeside Studio in readiness for tomorrow’s Confidence & Creativity Workshop.

I’ve ordered sunshine ☀️ and can’t wait!

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Dorset

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