23/06/2026
☀️ HEATWAVE SAFETY: LOOKING AFTER THOSE MOST AT RISK ☀️
As temperatures continue to rise across the UK, it’s important that we all take extra care and check on those who may be more vulnerable to heat-related illness.
The people most at risk include:
👵 Older adults
🧒 Young children and babies
♿ Disabled adults and children
❤️ People with long-term medical conditions
🏠 Those living alone or who may struggle to keep cool and hydrated
💧 Top Heat Safety Tips:
✅ Drink plenty of water throughout the day, even if you don’t feel thirsty.
✅ Keep homes cool by closing curtains and blinds during the hottest part of the day.
✅ Avoid strenuous activities between 11am and 3pm where possible.
✅ Wear loose, light-coloured clothing.
✅ Stay in the shade and use sunscreen when outdoors.
✅ Take cool showers, baths or use damp cloths to help reduce body temperature.
✅ Never leave children, vulnerable adults or pets in parked vehicles – temperatures can become life-threatening within minutes.
✅ Check on elderly relatives, neighbours, friends and vulnerable members of your community regularly.
⚠️ Signs of Heat Exhaustion:
• Dizziness or fainting
• Headache
• Excessive sweating
• Nausea or vomiting
• Tiredness and weakness
• Muscle cramps
🚨 Call 999 immediately if someone:
• Becomes confused or disoriented
• Loses consciousness
• Has a seizure
• Stops sweating despite being very hot
• Has a high body temperature that does not improve with cooling
A simple welfare check, a cold drink, or helping someone move to a cooler environment could make all the difference.
Let’s look after each other and help keep our communities safe during this period of hot weather.
☀️ Stay Cool
💧 Stay Hydrated
❤️ Stay Safe
