22/06/2026
Working Outdoors in Extreme Temperatures ☀️
Farm Worker Safety Guidance
🔥 Hot Weather (Heat, Sun, Humidity)
⚠️ Risks
• Heat exhaustion or heat stroke
• Dehydration
• Sunburn and long-term skin damage
• Fatigue leading to accidents
✅ Key Safety Measures:
💧 Hydration
• Drink water regularly (little and often)
• Avoid waiting until you feel thirsty
• Limit caffeine and sugary drinks
🧢 Clothing & Protection
• Wear lightweight, loose-fitting clothing
• Use wide-brim hats or helmet sun protection
• Apply high-factor sunscreen (SPF 30+)
• Wear UV-protective eyewear
⏱️ Work Planning
• Schedule heavy work for early morning or late afternoon
• Take regular breaks in shade or cool areas
• Rotate tasks to reduce prolonged exposure
🧠 Awareness
• Watch for early symptoms:
1. Headaches
2. Dizziness
3. Excessive sweating
• Stop work immediately if symptoms worsen.
🚜 Machinery Considerations
• Tractor cabs can become extremely hot → ensure ventilation or AC
• Check water levels and take extra breaks during long shifts