Sleeper Teachers - Becka Payne

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Sleeper Teachers - Becka Payne

💁🏼‍♀️Senior Pediatric Sleep Specialist
🏆Best of NOCO x4 🌎Helping families worldwide 📱Book a free intro call: https://sleeperteachers.as.me/Becka

09/04/2026

✨ The two professional loves of my life are officially crossing paths. ✨

For 5 years, I’ve had the privilege of supporting families as a pediatric sleep consultant — and now I get to bring that passion together with my growing love and knowledge of airway health. 🫶🏼

I’m SO excited to share that I’ve joined Untethered Airway Health Center as their Client Experience Liaison! 🎉

Untethered Airway | Airway, Sleep, & Tongue Tie Dentists is doing incredible work caring for patients and educating dentists and allied health professionals about airway health, breathing, craniofacial development, oral function, and interdisciplinary care.

Their education includes:

🦷 Foundations of Airway Dentistry
👅 Frenectomy Protocols for All Ages
🤝 Allied Provider Education for orthodontists, IBCLCs, SLPs, myofunctional therapists, OTs, PTs, dental hygienists, chiropractors, bodyworkers & more!

👀 Dentists in my network: the next in-person Frenectomy course is September 18–19! I would LOVE to see some familiar faces there.

And this is where my two worlds get REALLY exciting.

As a sleep specialist, I’m constantly looking at the why behind sleep challenges. Mouth breathing, snoring, restless sleep, unusual sleep positions, feeding concerns and other red flags can sometimes point to something beyond a sleep schedule or bedtime routine.

Understanding airway health helps me recognize those red flags, educate families, and know when another professional may need to be part of the picture.

I’m not becoming a dentist. 😉
I’m becoming a more well-rounded Sleeper Teacher who looks at each child as a whole person. 💙

Dentists + allied providers — if airway-focused education is something you’ve been curious about, DM me! I’d love to connect you with the Untethered team and help you find the right education for your role.

09/02/2026

This quote stopped me in my tracks when I saw it yesterday for the first time.

Sleep is not something to push through or sacrifice for productivity. It is one of the most important things we can do for our health every single day.

And yet so many families aren’t getting the sleep they need — not because they don’t want to, but because they don’t know how to fix it.

And that is exactly why I love this work. Helping families understand why sleep isn’t working and giving them the tools and support to change it is what I get to do every day.

08/26/2026

I just wanted to take a second to say thank you!

This community has cheered me on through nearly five years of sleep consulting, a Best of NOCO nomination every single year, and now a children’s book. None of it happens without you.

I love this work. Thanks for being in my corner of the internet.

08/24/2026

“I tell everyone this is the best money I’ve ever spent.” 🥹💛

Kelly came to me with her 2-year-old after more than three months of sleep deprivation — stressed to the brink and having combed through every corner of the internet looking for answers.

And this part really got me:

“There is no resource as complete as this.”

But one of my favorite details from her review? She mentioned that having clearly defined roles for both parents eliminated friction around responsibility — something that can make an already exhausting situation even harder.

That’s something I think about intentionally when creating every personalized sleep plan. Sleep support isn’t just about the child. It has to work for the whole family.

If you’re barely functioning right now and wondering if sleep support is worth it — Kelly’s answer is yes. 💛

08/22/2026

All Through the Night just keeps growing its NOCO family! 🤍

So excited to share that you can now also find the paperback at these incredible local spots:

Maitri Family Wellness — Fort Collins
Pedro — Timnath
Cherry On Top Bookshop — Fort Collins
Clothes Pony & Dandelion Toys — Fort Collins

If you’re already stopping in at any of these amazing businesses, ask about grabbing a copy while you’re there and support two local businesses at once!

Looking for the Deluxe Hardback Edition? That one is available exclusively on Amazon — link in bio! 🌙

Swipe to see the full list of paperback locations.

08/20/2026

The author and the artist. 🤍

All Through the Night exists because of this woman. Whitney Henson (Whitney Henson) took the story living in my heart and turned it into something I could hold in my hands — and now so can you.

And the artwork we’re holding here? The original watercolor artwork Whitney created for the book cover. 🥹 There is something incredibly special about seeing a story go from an idea in your head to words on a page to a piece of art you can actually hold.

All Through the Night is a gentle children’s bedtime story created to help little ones feel safe, loved, and connected as they settle in for sleep. It was made for those cozy bedtime moments when all you really want is a little more calm, connection, and reassurance.

And now you can choose the edition that works best for your family:

🤍 Paperback Edition — the original bedtime story + calming breathing exercises

🌙 Deluxe Hardcover Edition — the story, breathing exercises, coloring pages, activities, affirmations, animal sleep facts, and sleep resources for parents

Both editions are available now. Whether it becomes part of your everyday bedtime routine, a favorite read-aloud, or a special gift for a family you love, I hope All Through the Night finds its way into your home. 🤍

Link in bio!

08/18/2026

Nine years of helping families sleep 😴

Happy 9th Birthday to Your Favorite Sleep Coaches — the team that changed my life before I ever became a part of it.

Nine years of exhausted parents finally getting rest. Nine years of babies and children learning the skill of sleep. Nine years of showing up for families during one of the hardest seasons of parenthood — with compassion, without judgment, and with personalized support that creates lasting change.

What started as one (badass) woman helping families has grown into an incredible team of ten who get to do this work every day.

I am SO proud to be part of this team and incredibly grateful for every family who has trusted us with their most precious people. Getting to help parents feel confident, supported, and finally rested is something I will never take for granted.

Here’s to many more years of helping even more families reclaim rest!

Thank you, Sleeper Teachers, for nine years of believing that every family deserves sleep.

08/12/2026

Better sleep starts before you ever walk into the bedroom.

Our kids are incredibly good at picking up on our energy, and they often mirror our nervous systems. That doesn’t mean you have to be perfectly calm every night — we’re still human!

But here’s a tip to try tonight: before you walk into your child’s bedroom, take a few slow breaths and intentionally leave the chaos of the day at the door. Walk in calm, slow, and present.

You don’t need a “perfect” routine or hours of connection. A few minutes of undivided attention, a cuddle, a book, or simply talking about their day can help create a predictable, connected transition to sleep.

Healthy sleep and connection aren’t opposites. We can build independent sleep skills while still making bedtime feel safe, connected, and loved.

And that’s actually one of the reasons I wrote All Through the Night. I wanted it to create little connection points between parents and children while also supporting healthy sleep.

08/10/2026

It’s officially here! 🎉🌙

The All Through the Night: Deluxe Edition is officially available today — and I am so full of gratitude, I don’t even know where to start.

This hardback began as a dream to create something that was more than just a bedtime story. I wanted it to become something families would come back to, grow with, and treasure for years to come. Something that makes bedtime feel like the best part of the day — for your little one and for you.

I hope it becomes a staple on your nightstand, a gift you give to every new parent you know, and a book your children remember long after they’ve outgrown it. 🤍

If you choose to bring All Through the Night into your home, thank you. Your support means more than I can put into words. 🫶🏼

Grab your copy at the link in my bio — and if you love it, leaving an Amazon review is one of the best ways you can support this self-published author. ⭐⭐⭐⭐⭐

08/07/2026

Summer was amazing. Now it’s time to get back to bedtime. 🌙

Late nights, busy days, and all the summer magic—we loved every minute. But back-to-school is right around the corner, and that means bedtime routines are about to really matter again.

The All Through the Night: Deluxe Edition was created for exactly this season. Along with the bedtime story you know and love, it includes thoughtful extras designed to help your family create calm, connection, and confidence at bedtime.

✨ Animal sleep facts
🎨 Coloring pages
🦉 A bedtime personality quiz
💛 Affirmations & activity pages
🌙 Sleep guidance for parents

Everything was created with one goal: helping bedtime become your family’s favorite part of the day.

Available Monday, August 10. 🤍

Address

Evans, CO

Website

https://sleeperteachers.com/meet-becka-payne/

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