08/28/2026
๐ค Raise your hand if you ever go to your phone to avoid a potentially awkward interaction or if you find yourself going to your phone rather than being fully present with people.
It's Thought-Provoking Thursday and time for another Rosie-in-my-Pocket...
In our 24/7 connected world, it is so easy to fill the spaces in our day with the digital; but there's a cost:
โก๏ธ The more in our devices we are, the more our capacity to see and notice others diminishes (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ข ๐ฌ๐ฆ๐บ ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ๐ช๐ฏ๐จ)
โก๏ธ Every time we reach for our devices, we miss an opportunity to form a meaningful connection or even be a small bright spot in someone's day (๐ข๐จ๐ข๐ช๐ฏ, ๐ข ๐ฌ๐ฆ๐บ ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ๐ช๐ฏ๐จ)
โก๏ธ When we go to our devices when we're with friends, family or loved ones, we send a message that they aren't that important or that whatever is on our phones matters more than they do (๐ช.๐ฆ., ๐ธ๐ฆ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข๐ฏ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐ข๐ฏ๐ต๐ช-๐ฎ๐ข๐ต๐ต๐ฆ๐ณ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ฎ)
I'm definitely guilty of this too. ๐ซค
Sometimes it's only when circumstances force us to not be on a device and interact with others that we can see the contrast.
In invite you to join me in intentionally creating "no-phone time" in your week to prioritize human connection over technology and notice what opens up for you and your relationships.
โ Have you already made changes with your relationship with your phone? If so, what did you do and what difference has it made?
โ If not, what are you going to put into practice that will be meaningful for you, and what difference are you hoping it will make?