Behavioral Cents, LLC

Home
United States
New York, NY
Behavioral Cents, LLC

Behavioral Cents helps professional women achieve an equal voice in the world. Money Speaks. It's all about money mindfulness, with no deprivation. Truly!

We help smart women implement better money practices in their busy lives. Money-Life balance is unique to you, and you can find it by aligning your Head, Heart & Hands.

11/02/2026

Discernment is a practice. Learning to recognize the difference between what we want, what we feel, and what we truly need can help us begin to interrupt familiar shopping patterns.

Save these journal prompts to slow down, get curious about your emotions, and approach the season with greater intention. ⬆️

10/27/2026

Calling all Swifties in recovery! 💜

Join Carrie when she speaks *Speak Now* meeting for an honest, open conversation about compulsive shopping, addiction, and recovery.

This is a welcoming space to share experiences, find support, and connect with others navigating their own recovery journeys.

This is a free event.🎤 Cameras optional. No pressure. Just open conversations and community.

Comment 'SWIFTIE' to get the registration link sent straight to your DMS or through the link in our bio.

10/22/2026

A new group of women is on their way from compulsive shopping to confident, intentional choices. We look forward to our next session in 2027!

If you're looking for resources and support to help break the compulsive shopping cycle in the meantime, comment SUPPORT below and we'll send you some helpful tools to get started!

10/20/2026

My pillow from Nepal is a reminder of what practicing discernment can look like. It's not about never buying something beautiful. It's about understanding why we want it and whether it genuinely adds value to our lives.

When we begin to distinguish between impulse and intention, we create space for more meaningful choices.

💛 Before your next purchase, ask yourself: Am I buying this for what it means to me, or for how I hope it will make me feel?

10/15/2026

Next up in our Becoming series- The Reclaimer.
A new role with new responsibilities can leave you questioning if you look the part.

But this next chapter of your identity can't be purchased, it's practiced. Tune in to chapter four.⬆️

10/12/2026

Happy Canadian Thanksgiving! 🍁

As a dual citizen of Canada and the U.S., I look forward to celebrating two Thanksgiving's every year.

Wishing all my fellow Canadians a wonderful Thanksgiving filled with gratitude and good company.

What's your favorite Thanksgiving tradition?⤵️

10/07/2026

Sometimes we aren’t just shopping for the item—we’re shopping for confidence, belonging, connection or the person we imagine ourselves becoming.

In my latest Substack, I’m breaking down The Gap That Drives You to Shop and sharing an exercise to help you uncover yours. Comment 'GAP' and I'll send you the complete article.

10/01/2026

Chapter III of the Becoming Series: The Builder. Are you building toward your future self—or shopping for it?

09/28/2026

Sometimes we aren’t buying the item—we’re buying what we think it says about who we are or who we’re becoming.

Before your next purchase, ask yourself: Am I building the identity I want, or shopping for it?

09/24/2026

Meta’s recent settlement puts a spotlight on features alleged to encourage addictive engagement and their potential impact on children and teens—including their mental health, sleep and ability to disengage.

But the larger pattern may feel familiar at any age: **the longer we engage, the more we’re exposed to comparison, desire and opportunities to consume.**

Recognizing how these platforms are designed to capture our attention can help us—and the next generation—begin to interrupt the cycle.

Address

New York, NY

Website

https://linktr.ee/Behavioralcents

Alerts

Be the first to know and let us send you an email when Behavioral Cents, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.