Pro-active Health Mackay

24/06/2026

I𝗻 𝗣𝗵𝗼𝘁𝗼: 𝗛𝗮𝘆𝗹𝗲𝘆 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝟮𝟬𝟮𝟲 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗧𝗵𝗿𝗶𝘃𝗲 ✨ 𝗮𝗻𝗱 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗖𝗮𝘁𝗲 𝗖𝗮𝗺𝗽𝗯𝗲𝗹𝗹’𝘀 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 𝗳𝗿𝗼𝗺 𝗧𝗼𝗸𝘆𝗼 𝟮𝟬𝟮𝟭! 🥇

It was a fantastic opportunity to connect with other owners and emerging leaders across the network 🤝, hear from inspiring speakers 🎤, and take away valuable insights around leadership, growth, teamwork and delivering better care for our patients 💙

We’ve come away feeling inspired, motivated and excited for what’s ahead 🚀

17/06/2026

📢 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗡𝗼𝘁𝗶𝗰𝗲

𝗠𝗮𝗰𝗸𝗮𝘆 𝗦𝗵𝗼𝘄 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆, 𝗡𝗼 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆.

Enjoy the festivities, have some fun, and we'll see you back in class ready to move, stretch, and exercise off the show treats! 🎡

Have a great holiday!

12/06/2026

𝗔 𝗯𝗶𝗴 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘀𝗵𝗼𝘂𝘁-𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗭𝗮𝗰 🎂

We hope your day is filled with plenty of smiles, cake and well-earned celebration. Wishing you a great birthday and an even better year ahead. 💚🎉🎁🎈

09/06/2026

Exercise Physiologists help Australians manage chronic health conditions, yet they remain the only Medicare-recognised allied health profession still paying GST.

It's time to . Sign and share the petition today.

Australians shouldn’t have to pay extra to access essential healthcare.

Yet, exercise physiologists remain the only Medicare-recognised allied health service still paying GST.

Exercise Physiologists help people manage chronic medical conditions such as diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.

It’s time to Axe the Tax on health. Sign and share the petition today: https://bit.ly/4lcUWGL

03/06/2026

𝗬𝗼𝗴𝗮 𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – 𝗪𝗵𝗶𝗰𝗵 𝗜𝘀 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂? 🧘‍♀️

Both offer great health benefits, but Pilates is particularly effective for building core strength, stability and posture—helping you move better in everyday life and reducing the risk of injury.

Join our 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝘁 𝟭:𝟯𝟬𝗽𝗺 and experience the benefits of a stronger core in a supportive environment.

📩Contact us to learn more or book your place.

02/06/2026

🇦🇺 𝗧𝗲𝗮𝗺 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀,

We’d like to share an 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘂𝗽𝗱𝗮𝘁𝗲 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗗𝗩𝗔-𝗳𝘂𝗻𝗱𝗲𝗱 𝗮𝗹𝗹𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀. 📢 📄

Please take a moment to review the information below. We remain committed to supporting our veteran community and keeping you informed of any developments.

Thank you for your ongoing service and support. 💙

31/05/2026

𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲, 𝘄𝗲’𝗿𝗲 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 💚🧠

We’re taking on 𝗧𝗵𝗲 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪 — 𝟯,𝟯𝟬𝟳 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀 𝗼𝘃𝗲𝗿 𝟮𝟰 𝗱𝗮𝘆𝘀 (𝗝𝘂𝗻𝗲 𝟯–𝟮𝟲). You can also choose half the target if you prefer 👍

It’s a simple but powerful way to support both physical and mental wellbeing, while backing an important cause 🌏

We’d love you to join our team 🙌 — a bit of challenge, a bit of fun, and a lot of purpose 💥

Sign up (free) and join us here 👇
https://www.thepushupchallenge.com.au/fundraisers/mackayveteransexerciseteamsmackayvets/the-push-up-challenge

29/05/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗱𝗼𝗻𝗲 — 𝗯𝘂𝘁 𝘄𝗲’𝗿𝗲 𝗻𝗼𝘁 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝘆𝗲𝘁 💪🏽🔥

Here’s our 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 as part of Exercise Right Week 👟 A timely reminder that building healthier habits starts with consistent, well-guided movement.

Our circuits combine whole body strength, cardio ❤️ and balance training — helping you move better, feel stronger, and stay active for life.

27/05/2026

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 — 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗖𝗮𝗻𝗲𝗹𝗮𝗻𝗱 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽! 👟🎉

What started as an Exercise Right Week event 10 years ago has grown into a wonderful community focused on movement, health and connection 🚶‍♀️💙

It’s proof that simple exercise, like walking, can make a lasting difference at any age.

Whether you’re just starting out or getting back into routine, every step counts 👣 Come join us for a walk sometime — everyone’s welcome 😊

22/05/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗼𝘂𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸? 👟

Walking is one of the easiest ways to improve fitness, boost mood, support joint health and build healthy habits that last. The important thing is simply getting started.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸! If you’ve been meaning to move a little more, come walk with us sometime — everyone’s welcome, at any pace. 😊