What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

Name: Pro-active Health Mackay
Address: 1 Highway Plaza, Mount Pleasant, Mackay, QLD, 4740, AU
Telephone: +61410111285

Home
Australia
Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

02/06/2026

🇦🇺 𝗧𝗲𝗮𝗺 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀,

We’d like to share an 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘂𝗽𝗱𝗮𝘁𝗲 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗗𝗩𝗔-𝗳𝘂𝗻𝗱𝗲𝗱 𝗮𝗹𝗹𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀. 📢 📄

Please take a moment to review the information below. We remain committed to supporting our veteran community and keeping you informed of any developments.

Thank you for your ongoing service and support. 💙

31/05/2026

𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲, 𝘄𝗲’𝗿𝗲 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 💚🧠

We’re taking on 𝗧𝗵𝗲 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪 — 𝟯,𝟯𝟬𝟳 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀 𝗼𝘃𝗲𝗿 𝟮𝟰 𝗱𝗮𝘆𝘀 (𝗝𝘂𝗻𝗲 𝟯–𝟮𝟲). You can also choose half the target if you prefer 👍

It’s a simple but powerful way to support both physical and mental wellbeing, while backing an important cause 🌏

We’d love you to join our team 🙌 — a bit of challenge, a bit of fun, and a lot of purpose 💥

Sign up (free) and join us here 👇
https://www.thepushupchallenge.com.au/fundraisers/mackayveteransexerciseteamsmackayvets/the-push-up-challenge

29/05/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗱𝗼𝗻𝗲 — 𝗯𝘂𝘁 𝘄𝗲’𝗿𝗲 𝗻𝗼𝘁 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝘆𝗲𝘁 💪🏽🔥

Here’s our 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 as part of Exercise Right Week 👟 A timely reminder that building healthier habits starts with consistent, well-guided movement.

Our circuits combine whole body strength, cardio ❤️ and balance training — helping you move better, feel stronger, and stay active for life.

27/05/2026

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 — 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗖𝗮𝗻𝗲𝗹𝗮𝗻𝗱 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽! 👟🎉

What started as an Exercise Right Week event 10 years ago has grown into a wonderful community focused on movement, health and connection 🚶‍♀️💙

It’s proof that simple exercise, like walking, can make a lasting difference at any age.

Whether you’re just starting out or getting back into routine, every step counts 👣 Come join us for a walk sometime — everyone’s welcome 😊

22/05/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗼𝘂𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸? 👟

Walking is one of the easiest ways to improve fitness, boost mood, support joint health and build healthy habits that last. The important thing is simply getting started.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝗪𝗲𝗲𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸! If you’ve been meaning to move a little more, come walk with us sometime — everyone’s welcome, at any pace. 😊

13/05/2026

💪 The 𝗧𝗥𝗫 𝗦𝗾𝘂𝗮𝘁 is a great way to build lower body strength while improving balance, mobility, and movement control 🦵⚖️ Using suspension support allows for better technique, reduced joint strain, and confidence through the full range of motion 🙌

𝗧𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮 𝗧𝗥𝗫 𝗦𝗾𝘂𝗮𝘁:
✔️ Hold onto the TRX straps with feet hip-width apart
✔️ Sit back and down while keeping your chest tall
✔️ Keep your knees tracking over your toes
✔️ Drive through your mid-foot to stand tall
✔️ Use the straps mainly for balance and only for assistance if needed

A practical exercise that meets you where you’re at — and progresses with you 🔄✨

07/05/2026

𝗛𝗲𝗮𝗿𝘁 𝗪𝗲𝗲𝗸 is your reminder to check in on what matters most.❤️

Heart health isn’t just personal—it’s a conversation 💬 with your family 👨‍👩‍👧‍👦, your mates 🤝, and your GP. 🩺

Small, consistent steps like moving more 🚶‍♀️, building strength 💪, and managing stress 🧘 can make a real difference to your long-term health. ❤️

If you’re ready to take a proactive approach, we’re here to guide you—safely and effectively. 🙌

Start the conversation. Back it up with action. 💥

❤️ Heart Foundation Walking

05/05/2026

Last week, we were proud to be part of the 𝗘𝗦𝗦𝗔 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝟮𝟬𝟮𝟲 𝗵𝗲𝗹𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗿𝗲 📍

𝗜𝗻 𝗽𝗵𝗼𝘁𝗼𝘀: Hayley representing our team at the conference 📸

Staying connected with the latest in exercise physiology means we continue to deliver care that’s evidence-based, personalised, and focused on real outcomes 🧠💪

We bring that knowledge straight back to you—so your training is not just effective, but meaningful for your long-term health ❤️

If you’re ready to move better and feel stronger, we’re here to help 🤝

03/05/2026

Why ‘No Pain, No Gain’ Isn’t True for Seniors 👵👴

Rehab and exercise for older adults should be:
• Safe 🛡️
• Controlled 🎯
• Gradual ⏳

You should feel your muscles working 💪 — but you should NOT feel sharp or severe pain ❌⚡

Smart training 🧠 always beats hard training 🔥

01/05/2026

Optimise your output, not just your effort 💡

Progress in fitness—like in life—comes down to precision, not just hard work 🎯 Common barriers we see include:

• Skipping warm-ups & cool-downs 🏃‍♂️
• Overtraining without recovery 😴
• Poor hydration & nutrition 💧🥗

Using clinical exercise insight 🧠, we help you reduce injury risk ⚠️, train at the right intensity 📈, and recover effectively 🔄 for better results.

Ready to train smarter, not just harder? 💪 We’re here to help 🙌

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

Alerts

Be the first to know and let us send you an email when Pro-active Health Mackay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pro-active Health Mackay:

Featured

Mackay Fish Market
2 River Street

Want your business to be the top-listed Business in Mackay?