Pro-active Health Mackay

Pro-active Health Mackay Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

๐Ÿ‡ฆ๐Ÿ‡บ ๐—ง๐—ฒ๐—ฎ๐—บ ๐—ฉ๐—ฒ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ป๐˜€,Weโ€™d like to share an ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฉ๐—”-๐—ณ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฎ๐—น๐—น๐—ถ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€. ๐Ÿ“ข ๐Ÿ“„Please take a mo...
02/06/2026

๐Ÿ‡ฆ๐Ÿ‡บ ๐—ง๐—ฒ๐—ฎ๐—บ ๐—ฉ๐—ฒ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ป๐˜€,

Weโ€™d like to share an ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฉ๐—”-๐—ณ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฎ๐—น๐—น๐—ถ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€. ๐Ÿ“ข ๐Ÿ“„

Please take a moment to review the information below. We remain committed to supporting our veteran community and keeping you informed of any developments.

Thank you for your ongoing service and support. ๐Ÿ’™

31/05/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—๐˜‚๐—ป๐—ฒ, ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿ’š๐Ÿง 

Weโ€™re taking on ๐—ง๐—ต๐—ฒ ๐—ฃ๐˜‚๐˜€๐—ต-๐—จ๐—ฝ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿ’ช โ€” ๐Ÿฏ,๐Ÿฏ๐Ÿฌ๐Ÿณ ๐—ฝ๐˜‚๐˜€๐—ต-๐˜‚๐—ฝ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฐ ๐—ฑ๐—ฎ๐˜†๐˜€ (๐—๐˜‚๐—ป๐—ฒ ๐Ÿฏโ€“๐Ÿฎ๐Ÿฒ). You can also choose half the target if you prefer ๐Ÿ‘

Itโ€™s a simple but powerful way to support both physical and mental wellbeing, while backing an important cause ๐ŸŒ

Weโ€™d love you to join our team ๐Ÿ™Œ โ€” a bit of challenge, a bit of fun, and a lot of purpose ๐Ÿ’ฅ

Sign up (free) and join us here ๐Ÿ‘‡
https://www.thepushupchallenge.com.au/fundraisers/mackayveteransexerciseteamsmackayvets/the-push-up-challenge

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ฑ๐—ผ๐—ป๐—ฒ โ€” ๐—ฏ๐˜‚๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜€๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ฒ๐˜ ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅHereโ€™s our ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ as part of Exerci...
29/05/2026

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ฑ๐—ผ๐—ป๐—ฒ โ€” ๐—ฏ๐˜‚๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜€๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ฒ๐˜ ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

Hereโ€™s our ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ as part of Exercise Right Week ๐Ÿ‘Ÿ A timely reminder that building healthier habits starts with consistent, well-guided movement.

Our circuits combine whole body strength, cardio โค๏ธ and balance training โ€” helping you move better, feel stronger, and stay active for life.

27/05/2026

๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜€ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐—–๐—ฎ๐—ป๐—ฒ๐—น๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—น๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ! ๐Ÿ‘Ÿ๐ŸŽ‰

What started as an Exercise Right Week event 10 years ago has grown into a wonderful community focused on movement, health and connection ๐Ÿšถโ€โ™€๏ธ๐Ÿ’™

Itโ€™s proof that simple exercise, like walking, can make a lasting difference at any age.

Whether youโ€™re just starting out or getting back into routine, every step counts ๐Ÿ‘ฃ Come join us for a walk sometime โ€” everyoneโ€™s welcome ๐Ÿ˜Š

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—น๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ? ๐Ÿ‘ŸWalking is one of the easiest ways to imp...
22/05/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—น๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ? ๐Ÿ‘Ÿ

Walking is one of the easiest ways to improve fitness, boost mood, support joint health and build healthy habits that last. The important thing is simply getting started.

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ! If youโ€™ve been meaning to move a little more, come walk with us sometime โ€” everyoneโ€™s welcome, at any pace. ๐Ÿ˜Š

๐Ÿ’ช The ๐—ง๐—ฅ๐—ซ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ is a great way to build lower body strength while improving balance, mobility, and movement control ๐Ÿฆตโš–๏ธ ...
13/05/2026

๐Ÿ’ช The ๐—ง๐—ฅ๐—ซ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ is a great way to build lower body strength while improving balance, mobility, and movement control ๐Ÿฆตโš–๏ธ Using suspension support allows for better technique, reduced joint strain, and confidence through the full range of motion ๐Ÿ™Œ

๐—ง๐—ผ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฎ ๐—ง๐—ฅ๐—ซ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜:
โœ”๏ธ Hold onto the TRX straps with feet hip-width apart
โœ”๏ธ Sit back and down while keeping your chest tall
โœ”๏ธ Keep your knees tracking over your toes
โœ”๏ธ Drive through your mid-foot to stand tall
โœ”๏ธ Use the straps mainly for balance and only for assistance if needed

A practical exercise that meets you where youโ€™re at โ€” and progresses with you ๐Ÿ”„โœจ

๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ is your reminder to check in on what matters most.โค๏ธHeart health isnโ€™t just personalโ€”itโ€™s a conversation ๐Ÿ’ฌ wi...
07/05/2026

๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ is your reminder to check in on what matters most.โค๏ธ

Heart health isnโ€™t just personalโ€”itโ€™s a conversation ๐Ÿ’ฌ with your family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ, your mates ๐Ÿค, and your GP. ๐Ÿฉบ

Small, consistent steps like moving more ๐Ÿšถโ€โ™€๏ธ, building strength ๐Ÿ’ช, and managing stress ๐Ÿง˜ can make a real difference to your long-term health. โค๏ธ

If youโ€™re ready to take a proactive approach, weโ€™re here to guide youโ€”safely and effectively. ๐Ÿ™Œ

Start the conversation. Back it up with action. ๐Ÿ’ฅ



โค๏ธ Heart Foundation Walking

Last week, we were proud to be part of the ๐—˜๐—ฆ๐—ฆ๐—” ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ต๐—ฒ๐—น๐—ฑ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—”๐—ฑ๐—ฒ๐—น๐—ฎ๐—ถ๐—ฑ๐—ฒ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐Ÿ“๐—œ๐—ป ๐—ฝ๐—ต๐—ผ๐˜...
05/05/2026

Last week, we were proud to be part of the ๐—˜๐—ฆ๐—ฆ๐—” ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ต๐—ฒ๐—น๐—ฑ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—”๐—ฑ๐—ฒ๐—น๐—ฎ๐—ถ๐—ฑ๐—ฒ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐Ÿ“

๐—œ๐—ป ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐˜€: Hayley representing our team at the conference ๐Ÿ“ธ

Staying connected with the latest in exercise physiology means we continue to deliver care thatโ€™s evidence-based, personalised, and focused on real outcomes ๐Ÿง ๐Ÿ’ช

We bring that knowledge straight back to youโ€”so your training is not just effective, but meaningful for your long-term health โค๏ธ

If youโ€™re ready to move better and feel stronger, weโ€™re here to help ๐Ÿค

Why โ€˜No Pain, No Gainโ€™ Isnโ€™t True for Seniors ๐Ÿ‘ต๐Ÿ‘ดRehab and exercise for older adults should be:โ€ข Safe ๐Ÿ›ก๏ธโ€ข Controlled ๐ŸŽฏโ€ข G...
03/05/2026

Why โ€˜No Pain, No Gainโ€™ Isnโ€™t True for Seniors ๐Ÿ‘ต๐Ÿ‘ด

Rehab and exercise for older adults should be:
โ€ข Safe ๐Ÿ›ก๏ธ
โ€ข Controlled ๐ŸŽฏ
โ€ข Gradual โณ

You should feel your muscles working ๐Ÿ’ช โ€” but you should NOT feel sharp or severe pain โŒโšก

Smart training ๐Ÿง  always beats hard training ๐Ÿ”ฅ

Optimise your output, not just your effort ๐Ÿ’กProgress in fitnessโ€”like in lifeโ€”comes down to precision, not just hard work...
01/05/2026

Optimise your output, not just your effort ๐Ÿ’ก

Progress in fitnessโ€”like in lifeโ€”comes down to precision, not just hard work ๐ŸŽฏ Common barriers we see include:

โ€ข Skipping warm-ups & cool-downs ๐Ÿƒโ€โ™‚๏ธ
โ€ข Overtraining without recovery ๐Ÿ˜ด
โ€ข Poor hydration & nutrition ๐Ÿ’ง๐Ÿฅ—

Using clinical exercise insight ๐Ÿง , we help you reduce injury risk โš ๏ธ, train at the right intensity ๐Ÿ“ˆ, and recover effectively ๐Ÿ”„ for better results.

Ready to train smarter, not just harder? ๐Ÿ’ช Weโ€™re here to help ๐Ÿ™Œ

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6:30am - 5pm

Telephone

+61410111285

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