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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

Name: Pro-active Health Mackay
Address: 1 Highway Plaza, Mount Pleasant, Mackay, QLD, 4740, AU
Telephone: +61410111285

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Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

02/10/2026

👑 𝗞𝗶𝗻𝗴’𝘀 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆

A royal day off is in order! 👑

Please note that 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗹𝗶𝗰 𝗵𝗼𝗹𝗶𝗱𝗮𝘆, so 𝗣𝗿𝗼-𝗮𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝗰𝗸𝗮𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱, with 𝗻𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝗼𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱.

We’ll be back to normal operations Tuesday. Enjoy the long weekend! 🇦🇺

02/10/2026

💪 𝗩𝗔𝗟𝗗 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 — 𝗧𝗛𝗔𝗧’𝗦 𝗔 𝗪𝗥𝗔𝗣!

The grips have been tested, the competition was fierce, and there were plenty of strong contenders! 💥

Now for the important bit… 👀

🏆 Who’s taking the win?

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 — 𝘄𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘃𝗲𝗮𝗹 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻! 🔥

01/10/2026

🚶 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗪𝗮𝗹𝗸 𝗖𝗹𝘂𝗯

Lace up and join us for a morning walk as part of Veterans Health Week! 🇦🇺

📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
📍 Mackay ARC Walking Track
⏰ 7:00am for a 7:30am start
☕ Coffee catch-up afterwards!

A good walk, good company and a well-earned coffee — what’s not to like? See you there! 👟☕

29/09/2026

💪 𝗩𝗔𝗟𝗗 𝗚𝗿𝗶𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗢𝗡!

Think you’ve got a grip like a vice? 😏 Time to put it to the test!

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘄𝗲’𝗿𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗴𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝘁𝗵 𝗩𝗔𝗟𝗗 — 𝗼𝗻𝗲 𝘀𝗾𝘂𝗲𝗲𝘇𝗲, 𝗼𝗻𝗲 𝘀𝗰𝗼𝗿𝗲, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗯𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁𝘀. 💪

Will you make the leaderboard, or will someone else have you in a grip? 👀

Give it your best squeeze and let the challenge begin!🏆

23/09/2026

💪 𝗪𝗼𝗿𝗹𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗗𝗮𝘆! 🌏

Today we’re celebrating the people who help turn exercise into better health, better movement and greater independence.

Clinical Exercise Physiologists work with people across all stages of life and a wide range of health conditions — using exercise as part of a personalised approach to improving strength, balance, fitness and quality of life.

Because exercise isn’t just about getting fitter — it’s about being able to do more of the things you love. ❤️

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝘁𝗲𝗮𝗺 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗸𝗲𝗲𝗽𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽, 𝗼𝗻𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲! 💪

22/09/2026

💪 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗩𝗔𝗟𝗗 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴!

We’ve tested your 𝗯𝗮𝗹𝗮𝗻𝗰𝗲… now it’s time to see what you’ve got in the grip department! 😏

📅 𝟮𝟴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 – 𝟮 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

Think you’ve got a grip like a vice? It’s time to put it to the test with our 𝗩𝗔𝗟𝗗 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🏆

𝗨𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗩𝗔𝗟𝗗 𝗴𝗿𝗶𝗽 𝗱𝘆𝗻𝗮𝗺𝗼𝗺𝗲𝘁𝗲𝗿, 𝘆𝗼𝘂’𝗹𝗹:
🤚 Take your turn on the grip tester
💪 Squeeze as hard as you can when instructed
📊 Have your grip strength measured and recorded
🏆 See how you stack up against the challenge!

Think you’ve got a strong grip? Give it a crack! 🤝

17/09/2026

🚶‍♀️ 𝗦𝗶𝘅 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗢𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝗹𝗸. 𝗣𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘂𝘀𝗲𝗳𝘂𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

The 𝟲-𝗠𝗶𝗻𝘂𝘁𝗲 𝗪𝗮𝗹𝗸 𝗧𝗲𝘀𝘁 (𝟲𝗠𝗪𝗧) gives us a practical snapshot of walking capacity, endurance and how your body responds to exercise. It’s a simple test, but the results can help guide safe, individualised exercise programs and track progress over time.

Because sometimes, the best way to measure progress is simply to keep moving forward. 💪

Ready to put your walking to the test? Come train with us and see what your body can do.

10/09/2026

💛 𝗥 𝗨 𝗢𝗞? 𝗗𝗮𝘆

Sometimes a cuppa and a yarn can go a long way. ☕💬

Today, take a moment to check in with a mate, a family member, a neighbour or someone at work. A simple “𝗥 𝗨 𝗢𝗞?” can open the door to a conversation that really matters.

𝗟𝗼𝗼𝗸 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗮𝘁𝗲𝘀 — 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 💛

08/09/2026

🌸 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 | 𝟳–𝟭𝟭 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 🌸

Who says you can’t teach your body a few new tricks along the way? 😉💪

As we get older, staying active helps keep our muscles strong 💪, bones healthy 🦴, balance steady ⚖️ and confidence up 🙌 — making everyday activities that little bit easier.

Whether it’s going for a walk 🚶‍♀️, lifting some weights 🏋️‍♀️ or working on your balance ⚖️, a little movement goes a long way. 🌟

This Women’s Health Week, give your body the attention it deserves — because strong never goes out of style! ❤️ Need a hand getting started? Train with us and keep moving strong. 💪

07/09/2026

🏆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻! 🦵

𝗔 𝗯𝗶𝗴 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗝𝗲𝗳𝗳 for taking out the balance challenge! 👏

Great balance, confidence and a bit of friendly competition — that’s what we love to see. 💪

Well done, Jeff! Keep moving, keep challenging yourself! 🙌

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

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