28/10/2026
Tips to overcome anxiety
We know that many coaches support their clients with mindset and positive mental health. We also know that people 'across the world in general' suffer from anxiety and panic attacks. It's a common but very scary experience - dizziness, a tense chest, a racing heart, a feeling of pessimism.
Calming anxiety can happen with simple, conscious breathing. Some people refer to this as box breathing.
✅ Breathe in for 4 seconds
✅ Hold the breath for 4 seconds
✅ Breathe out for 4 seconds
The video helps guide the process. Do this for 3-5 minutes and see how you feel.
Shallow breath is a known contributor to anxiety and panic attacks. Tackle this with conscious deep breathing
Any scepticism, please do a little search on the benefits of box breathing and how it helps with anxiety.
