Bridie Apple

Directions Website

✨bra connoisseur & daily outfit inspo ✨
🫶40 • UK 16 • 5’3”
💌 [email protected]
👇🏼SHOP MY OUTFITS

26/10/2026

Iv been writing throughout my pregnancy and postpartum journey and it’s been the one thing keeping my feet on the ground (just!). Thought I’d be brave and start sharing some of it. It’s probably all spelt wrong but hopefully you can get the sentiment 🤎✨🫶

11/10/2026

My go to k beauty makeup and skincare at 40! All under £20 ✨🫶🌸

Comment LINK and I will send them to you in your DMs

30/09/2026

Something I wish they taught us in pregnancy classes so it wouldn’t take me 8 months to learn this. I’m finding these two feels are peeling into all read of life, feeling unbelievably lucky and unbelievably overwhelmed with just about everything. Go easy on yourself and others 💕

16/05/2026

Postpartum products you see here are all something I’ve personally tried, loved and would recommend to any new first time mummy. No empty hype - just budget-friendly products that actually work and helped bring some comfort, health a life back into my postpartum life.

Proof that postpartum essentials don’t have to be expensive 💫

13/05/2026

How to glow up with Juniper 🌸

Comment “flower” and I’ll send you over the information and 10% off! Make sure to follow me so I can send you the message and we can glow up together!
juniper .juniper.uk

12/05/2026

I named my dyslexia Daisy 🌼

Because somehow giving her a name made her feel less scary.

Daisy is the reason I reread the same text five times and still panic I’ve misunderstood it.
She’s the reason my brain feels overcrowded in supermarkets, group chats and busy mornings.
She makes me overwhelmed, anxious and frustrated over things that look “easy” to everybody else.

As an adult, it’s embarrassing sometimes.
People assume you grow out of it.
You don’t.

You just become better at masking it.
Better at laughing things off.
Better at pretending your brain isn’t running a marathon trying to process basic things.

But Daisy is also creative.
Emotional.
Imaginative.
She notices things other people don’t.

And I think I’m finally learning that loving myself means loving her too.

Even on the chaotic days. 🌼

10/05/2026

my first week with Juniper 🤍

One week ago I decided to stop waiting for the “right time” to choose myself again.

As a first-time mum at 40, somewhere between sleepless nights, cold coffees and completely losing track of who I was outside of motherhood… I knew I needed to do something for me too.

And honestly? I’m so glad I started.

In my first week with Juniper I’ve:
• lost 10lbs
• lost 2 inches from my waist
• stopped comfort eating every emotion
• started feeling hopeful again
• gained the loveliest little community of women all cheering each other on

But the biggest thing isn’t even the weight.

It’s the feeling of stepping back onto the path.
Choosing my health.
Choosing energy.
Choosing confidence.
Choosing the version of me my daughter gets to grow up watching.

No extremes. No punishment. No “bounce back”.
Just slowly becoming myself again, one small choice at a time 🤍

Thank you .juniper

09/05/2026

For a long time, my body was in survival mode.

5 years of infertility, IVF, hormones, heartbreak, hope… then postpartum, sleep deprivation, and trying to find myself again after becoming a mum at 40 🤍

Somewhere along the way, I stopped recognising myself.
Not just physically — mentally too.

This journey isn’t about becoming smaller.
It’s about becoming stronger. Healthier. More present. More confident.

I want energy for the long days.
I want to feel comfortable in my own skin again.
I want to be here for all the little moments, the milestones, and everything in between with my girl ✨

So this is me choosing me… without guilt.

Healthy mum, happy baby 🤍

Shoutout to .juniper for their support on this journey ⭐️

Address

Dorchester

Website

https://linktr.ee/bridiehoulihan

Alerts

Be the first to know and let us send you an email when Bridie Apple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.